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Do you know if your sunscreen contains harmful and toxic chemicals? Unfortunately, many of the common sunscreen brands that line the store shelves contain ingredients that are harmful to humans and the coral reefs. With this guide, you will learn which chemicals to look out for and how to find a safe sunscreen. The first…
This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…
This Ricotta and Asparagus Frittata is made with 12 eggs and cottage cheese for an extra boost of protein. It is made in a 9×13 pan and baked in the oven and is the perfect breakfast meal prep or to feed a crowd! It is made with simple ingredients and is a healthy breakfast recipe…
Find cozy gift ideas for relaxation and rest, gift ideas for the makeup lover, gifts for a coffee lover, and gift ideas for self-care and pampering. Mom deserves some quality thoughtful gifts for Mother’s Day! I’ve compiled a list of some of my favorite items to help give some ideas and inspiration for gifts that…
This Chicken and Sausage Gumbo recipe will take some time and love in the kitchen, but it is worth the effort! It is hearty and comforting and perfect to serve loved ones. What is Gumbo? Gumbo is a dish that originated in Louisiana and is a stew filled with onions, bell pepper, and celery, a…
This recipe uses homemade Lavender syrup to make a delicious latte that is low in natural sugar. You’re going to love this healthier version of Starbucks’ seasonal Lavender Latte! Spring is here and with the new season, came new featured drinks at Starbucks. I have a love for lavender lattes, so when I saw Starbucks…
This aromatic Lavender Simple Syrup pairs great with coffee, tea, or cocktails. With only three ingredients, this recipe is super simple to make. I was inspired to create this recipe by my love for lavender lattes, whenever I see one on a coffee shop menu, I always order it! I wanted to take my love…
Is bone broth just another trendy thing you see online, or is it actually a superfood that you should be drinking? A Holistic Nutritionist breaks it down for you. I have to admit when I first heard about drinking bone broth, I was immediately turned off by it. Something about the word “bone” being in…
This air fryer broccoli recipe will yield a crispy and delicious result ready in less than 15 minutes! Perfect veggie side for a quick weeknight dinner. One of my favorite things as a Nutritionist is teaching people how to make healthy food taste delicious. Vegetables, especially broccoli, get a bad reputation for being boring and…
Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein that is great for busy mornings. This recipe is the perfect on-the-go option for a high-protein breakfast! It has 34 grams of protein and a good source of fiber thanks to the oats and pumpkin puree. It’s everything…