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This Ricotta and Asparagus Frittata is made with 12 eggs and cottage cheese for an extra boost of protein. It is made in a 9×13 pan and baked in the oven and is the perfect breakfast meal prep or to feed a crowd! It is made with only whole, real food ingredients and is a…
Find cozy gift ideas for relaxation and rest, gift ideas for the makeup lover, gifts for a coffee lover, and gift ideas for self-care and pampering. Mom deserves some quality thoughtful gifts for Mother’s Day! I’ve compiled a list of some of my favorite items to help give some ideas and inspiration for gifts that…
This Chicken and Sausage Gumbo recipe will take some time and love in the kitchen, but it is worth the effort! It is hearty and comforting and perfect to serve loved ones. What is Gumbo? Gumbo is a dish that originated in Louisiana and is a stew filled with onions, bell pepper, and celery, a…
This recipe uses homemade Lavender syrup to make a delicious latte that is low in natural sugar. You’re going to love this healthier version of Starbucks’ seasonal Lavender Latte! Spring is here and with the new season, came new featured drinks at Starbucks. I have a love for lavender lattes, so when I saw Starbucks…
This aromatic Lavender Simple Syrup pairs great with coffee, tea, or cocktails. With only three ingredients, this recipe is super simple to make. I was inspired to create this recipe by my love for lavender lattes, whenever I see one on a coffee shop menu, I always order it! I wanted to take my love…
Is bone broth just another trendy thing you see online, or is it actually a superfood that you should be drinking? A Holistic Nutritionist breaks it down for you. I have to admit when I first heard about drinking bone broth, I was immediately turned off by it. Something about the word “bone” being in…
This air fryer broccoli recipe will yield a crispy and delicious result ready in less than 15 minutes! Perfect veggie side for a quick weeknight dinner. One of my favorite things as a Nutritionist is teaching people how to make healthy food taste delicious. Vegetables, especially broccoli, get a bad reputation for being boring and…
This apple and Kale Salad is the perfect hearty salad to accompany any fall or winter meal. I love making salads that go along with the seasons. During the summer I love to add fresh fruit or any fun farmers market finds and during the winter or fall months, I love to swap out the…
This stuffed acorn squash recipe is packed full of veggies and is the perfect cozy fall meal! Acorn squash is one of my favorite winter squashes. (Although I have a love for all winter squash!) Acorn squash always felt so fun and different. I remember seeing it in the grocery store but had yet to…
This three-ingredient recipe for candied pecans uses a natural sweetener and is super simple to make. This recipe for candied pecans is super simple and comes together so quickly. This is the perfect addition to a snack, charcuterie board, salad, or on top of yogurt or oatmeal. What is coconut sugar? The sweetener used in…