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This three-ingredient recipe for candied pecans uses a natural sweetener and is super simple to make. This recipe for candied pecans is super simple and comes together so quickly. This is the perfect addition to a snack, charcuterie board, salad, or on top of yogurt or oatmeal. What is coconut sugar? The sweetener used in…
Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein. Pair this recipe with this Healthy Pumpkin Spice Coffee Creamer recipe! I have to admit, it took me a while to get on the overnight oats train. I tried making recipes and was…
This is the perfect cozy fall recipe with a slight sweetness from the butternut squash paired perfectly with the hint of smokiness from the paprika. Soup season is the best season The crisp fall air is my favorite time of year because that means it is time to bring out my big stock pot and…
This sheet pan recipe uses common fall flavors for an easy weeknight meal with minimal cleanup and effort! One of my favorite parts of the autumn season is all of the fun and unique squashes that are in season! This recipe utilizes delicata squash, one of the easiest fall squashes to work with in my…
Recipe for healthy pumpkin spice coffee creamer using simple ingredients. Only five ingredients and no refined sugar added. It’s that time of year again when the Pumpkin Spice Lattes start rolling out. And while I do love a good PSL, they are high in sugar and tend to be too sweet. This version is simple…
It can seem daunting to want to start to improve your health. There is SO much out there and so many different opinions and advice. My biggest and best advice to you is just to start. Pick one area of your life to make improvements and take one small step. It doesn’t need to be…
There are so many food additives now, and it can be really hard to decipher what is harmless and what may be causing health issues in our bodies. Especially when they use scientific names that we have no idea what it even is. For example, “Ascorbic Acid” is just another name for vitamin C, so…
9 Food Swaps That Will Impact Your Health This guide is designed to help you make simple food swaps at the grocery store. If you have any of these items in your kitchen, it’s time to swap them out to level up your health! There are so many products on the shelves that are not…
This guacamole is so fresh and easy to make you will never have a need to buy store-bought again! Made with fresh avocado, cilantro, lime, red onions, and a few seasonings from your cabinet. This guacamole is ALWAYS requested by my friends to bring to our taco nights. I never had a recipe for it,…
This recipe is dairy-free and gluten-free but FULL of flavor!