Real Food Nourishment

nutrition services

leading women to ditch dieting and learn to thrive

I’ve been there. 

I was stuck in the diet loop where I felt like I needed to control my body to make it look a certain way. I was insecure and struggled with my body image. 

One day, instead of going back on a diet, I looked in the mirror and thought to myself, “What if I just learned to love my body exactly how it is?” 

That right there changed everything. I realized that nutrition is a powerful tool. It can be used to control and change our bodies. Or it can be used as a way for us to honor ourselves through nourishment and eating foods that make us thrive. 

eat real food

i believe in eating real, whole foods that are minimally processed. God has already created the perfect foods for us to eat. we were not designed to eat what is man-made in a lab.

love your body well

your body is a temple, and i believe we need to treat her as such. your body should be shown love through the words you speak and how you care for her. (see more here.)

find true nourishment

finding this place should be sustainable and unique to you. there are no quick fixes, or dieting here. instead, you will be deeply rooted in nourishment and live a full, vibrant life.

I work with women who…

want to quit dieting for good.

are ready to improve their body image.

are tired of the diet culture narrative.

want to eat real food that helps them thrive.

do not want to feel restricted with food.

want to learn to take care of their bodies through nourishment.

ready to love the body that they are in.

Let’s work together

With my 1:1 sessions, we work together to help you ditch dieting and eat real foods that actually make you thrive!

Book a free 15-minute discovery call to learn more about working together and the nutrition services I offer.

I work virtually with clients which gives me the opportunity to work with women all over the US! Please refer to this link to see which states I work 1:1 with clients.

$120
one time payment

Single Session

(25% discount for Nourished Society Members)

  • 55-minute 1:1 session via zoom
  • This session is dedicated to whatever topic you want to discuss
  • Common topics include what foods to eat to improve your wellness, how to make real food nourishment sustainable for you, specific recommendations for your unique LIFESTYLE, & more!
  • after our session I will send you a written guide with personal RECOMMENDATIONS
  • This is for you if you want to walk away feeling like you have new tools for eating real foods.
$400
x2 payments- $800 total

8-week Package

(2 month free membership to Nourished Society)

  • 8 weekly 55-minute sessions via zoom with IN-BETWEEN session support
  • personalized GUIDANCE on how to INCORPORATE real food nourishment
  • detailed intake form to take a holistic approach TO your wellness
  • support to learn to ditch dieting and improve your body image
  • This is for you if you want to walk away feeling deeply nourished and equipped for a lasting healthy lifestyle without dieting.

1:1 package includes:

  • 8 weekly 55-minute sessions via Zoom
  • In between session support
  • 2 month free membership to Nourished Society ($98 value)
  • Detailed intake on your health and lifestyle
  • Personalize guidance on real food nourishment

The total invested is $800 broken into 2 monthly payments of $400.

Are you ready?! Book a free 15-minute discovery call to learn more about working together.

Timeline

8 Weeks

Details

$400 x2

Have a question?

Contact me with the form and i’ll get back to you!