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This elderberry syrup recipe can be used to naturally support your immune system during cold and flu season. Learn how to make this natural remedy and store it in the freezer to easily use whenever needed. I have elderberry bushes in my yard, so toward the end of summer I stock up on homemade elderberry…
Iām not a makeup influencer or makeup artist, but rather just a gal trying to swap out my toxic Ulta favorites with non-toxic and clean makeup that actually performs! I tend to keep a pretty simple makeup routine but itās important to me that the makeup actually lasts. Factors that are important to me: The…
This post contains 5 pre-cooked proteins from Costco to make easy meals! They are all quick, delicious, and nutritionist-approved! It is so important to have quick and easy meal options to help you get dinner on the table with little effort! This post contains a list of five of my favorite healthy protein options that…
Anxiety is one of the top mental health concerns in the US, with about 20% of the population dealing with some sort of anxiety disorder. While there are many remedies out there, I believe that taking a holistic route can have a big effect on your mental health. This list can serve as something you…
Do you know if your sunscreen contains harmful and toxic chemicals? Unfortunately, many of the common sunscreen brands that line the store shelves contain ingredients that are harmful to humans and the coral reefs. With this guide, you will learn which chemicals to look out for and how to find a safe sunscreen. The first…
Find cozy gift ideas for relaxation and rest, gift ideas for the makeup lover, gifts for a coffee lover, and gift ideas for self-care and pampering. Mom deserves some quality thoughtful gifts for Mother’s Day! I’ve compiled a list of some of my favorite items to help give some ideas and inspiration for gifts that…
Is bone broth just another trendy thing you see online, or is it actually a superfood that you should be drinking? A Holistic Nutritionist breaks it down for you. I have to admit when I first heard about drinking bone broth, I was immediately turned off by it. Something about the word āboneā being in…
It can seem daunting to want to start to improve your health. There is SO much out there and so many different opinions and advice. My biggest and best advice to you is just to start. Pick one area of your life to make improvements and take one small step. It doesn’t need to be…
There are so many food additives now, and it can be really hard to decipher what is harmless and what may be causing health issues in our bodies. Especially when they use scientific names that we have no idea what it even is. For example, āAscorbic Acidā is just another name for vitamin C, so…
9 Food Swaps That Will Impact Your Health This guide is designed to help you make simple food swaps at the grocery store. If you have any of these items in your kitchen, it’s time to swap them out to level up your health! There are so many products on the shelves that are not…