Skip to content
Instagram Pinterest Facebook TikTok YouTube

Learn more about my nutrition services here!

Nourished with Jessica
  • Home
  • AboutExpand
    • Contact
  • Work with me
  • Recipes
  • BlogExpand
    • Nutrition
    • Holistic Living
    • Clean Beauty
Facebook Instagram Pinterest
Nourished with Jessica

Appetizer

Plate of air fryer wings on a white plate
Appetizer | Dinner Recipes | Recipes

Crispy Dry Rub Air Fryer Chicken Wings Recipe

This crispy air fryer chicken wings recipe is so easy to make! It is made with a flavorful dry rub that has simple ingredients and then the wings are cooked in the air fryer which gives a super crispy result. It is perfect for an easy meal or appetizer for a party or game day! This…

Read More Crispy Dry Rub Air Fryer Chicken Wings RecipeContinue

Close up on grilled artichoke
Appetizer | Recipes | Vegetables

Grilled Artichokes with Homemade Garlic Aioli

Tender artichokes with a smokey flavor and charred edges paired with a delicious dipping sauce, it doesn’t get better than that! This is your new go-to artichoke recipe!  I have always had a huge love for artichokes, they are one of my favorite vegetables! Growing up we would have boiled artichokes and dip them in…

Read More Grilled Artichokes with Homemade Garlic AioliContinue

Guacamole in a bowl with chips on the side
Appetizer | Recipes

The Best Ever Homemade Guacamole

This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…

Read More The Best Ever Homemade GuacamoleContinue

A coffee that is lab-tested mold free AND who dona A coffee that is lab-tested mold free AND who donates to pregnancy centers? It doesn’t get any better than that! 🧡

Pair @sevenweekscoffee with this homemade syrup for the best pumpkin spice latte 🎃

Here’s how to make it:

1/2 cup maple syrup
3 tablespoons pumpkin puree
1 teaspoon pumpkin spice
1 teaspoon vanilla

Combine all the ingredients together and add to a glass jar or airtight container. Use 1 tablespoon or more depending on your preferred sweetness level. 

Add to your latte and enjoy! ☕️
I can’t stop eating this 😍 As a mom I’ve quickly I can’t stop eating this 😍

As a mom I’ve quickly learned how important it is to have easy meals I can quickly make, but I don’t want to miss out on flavor! 

That’s where @flavortownusa hot honey comes in. I’ve been drizzling it over everything!

My current favorite is a crispy chicken wrap! 

You can find Flavortown Hot Honey at any Kroger store near you! 

#FlavortownSauces #ItHitsDifferent #gifted
Three meals from one cook?! YES PLEASE! I roaste Three meals from one cook?! YES PLEASE! 

I roasted the chicken and served it with easy roasted veggies one night and then had leftovers the next. 

Then I turned it into something totally new and made chicken tortilla soup with homemade broth. 

It was SO EASY and so yummy!!! 

I love to cook from scratch but in this season it definitely needs to be easy (or done with a baby on my hip!)

The chicken tortilla soup was on spin on my instapot recipe (which is also insanely easy!)

Comment SEND RECIPE for the instant pot chicken tortilla soup or find it here https://nourishedwithjessica.com/instant-pot-chicken-tortilla-soup-dairy-free-gluten-free/

And if you’re new here, hi! I’m Jessica. A holistic nutritionist and new mama helping busy moms get a healthy meal on the table! Be sure to follow along for more 🫶🏻
It’s officially fall in my mind 🍂 So I’m celebrat It’s officially fall in my mind 🍂

So I’m celebrating by making this homemade pumpkin spice creamer!

It’s naturally sweetened and so much better for you than the store bought kind!

Comment GET RECIPE or find it here https://nourishedwithjessica.com/pumpkin-spice-creamer/
It’s official fall season in my mind 🍂 so bring on It’s official fall season in my mind 🍂 so bring on the PSL!! 😍

This pumpkin spice latte is made with a naturally sweetened homemade pumpkin spice syrup. It’s so easy and SO yummy!!

Comment SEND RECIPE or find it here https://nourishedwithjessica.com/pumpkin-spice-latte/
I don’t care what anyone says, it’s officially fal I don’t care what anyone says, it’s officially fall in my mind 😍

And this creamy pumpkin pasta is the perfect way to celebrate!

It’s super easy to make and INSANELY yummy! 🎃

Comment SEND RECIPE or find it here https://nourishedwithjessica.com/creamy-pumpkin-pasta-recipe-with-sage-and-brown-butter/
Oh how naive pre-baby me was 😂 Coming into postpa Oh how naive pre-baby me was 😂

Coming into postpartum I truly had no idea how hard dinner would be. 

Not only am I doing it one handed with a baby on my hip most of the time, the mental and decision fatigue you feel as a mom, sometimes I just can’t with dinner. 

Before having a baby I would have told you to try to meal prep on the weekends, meal plan, or prep while your baby naps. 

Now I just laugh at all that 😂

I’m a nutritionist and cook for a career, and yet it still feels exhausting most days…

But I’m also determined to figure out a good system and how to help other moms get healthy meals on the table. 

If this is you, you’re in good company! 

And if you’re new here, be sure to follow along for realistic ways to get dinner on the table as a mama 🫶🏻
The last one has me 🥹 Just checking mama…. Becaus The last one has me 🥹

Just checking mama…. Because I needed this reminder today too. 🤍

Instagram Pinterest Facebook TikTok YouTube

© 2026 Nourished with Jessica

  • Home
  • About
    • Contact
  • Work with me
  • Recipes
  • Blog
    • Nutrition
    • Holistic Living
    • Clean Beauty
Search