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Nourished with Jessica

Appetizer

Plate of air fryer wings on a white plate
Appetizer | Dinner Recipes | Recipes

Crispy Dry Rub Air Fryer Chicken Wings Recipe

This crispy air fryer chicken wings recipe is so easy to make! It is made with a flavorful dry rub that has simple ingredients and then the wings are cooked in the air fryer which gives a super crispy result. It is perfect for an easy meal or appetizer for a party or game day! This…

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Close up on grilled artichoke
Appetizer | Recipes | Vegetables

Grilled Artichokes with Homemade Garlic Aioli

Tender artichokes with a smokey flavor and charred edges paired with a delicious dipping sauce, it doesn’t get better than that! This is your new go-to artichoke recipe!  I have always had a huge love for artichokes, they are one of my favorite vegetables! Growing up we would have boiled artichokes and dip them in…

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Guacamole in a bowl with chips on the side
Appetizer | Recipes

The Best Ever Homemade Guacamole

This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…

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This was so easy it’s def going to be on repeat! This was so easy it’s def going to be on repeat! Roasting a whole chicken is super easy and makes the best chicken ever. No more dry boring chicken breast! 👀 I think my favorite part is that this makes multiple meals and it makes it so I don’t have to think about dinner for a couple days 😍 (easy + budget friendly!) Once most of the meat is gone I’ll take the bones and make bone broth and soup. Should I share how I make that too? Recipe 👇🏻 🍗 Ingredients: 1 whole chicken 3 tbsp olive oil ½ tsp each garlic powder, onion powder, thyme, rosemary + sage 1 tsp salt ¼ tsp pepper Directions: Mix the olive oil and seasonings together. I eyeballed the seasonings, so these measurements are approximate! You could also use whatever seasoning you’d like. Rub all over the chicken, making sure to get some under the skin too. Bake at 400°F until the internal temperature reaches 165°F. Mine took about 1½ hours, but this will depend on the size of your chicken, so I always recommend using a meat thermometer! Save this for later and follow along for more healthy recipes for busy moms! 🥰
Here are the flavor bombs I used to make old veggi Here are the flavor bombs I used to make old veggies actually taste good 👇🏻 Cucumber & tomato salad: - I used Italian seasoning & balsamic vinegar for a pop of flavor Kale - sautéed with garlic & lemon juice (SUCH a yummy combo and so nutrient dense!) Mushrooms - sautéed in the same pan as the steak to pick up the flavor and then added butter and garlic Steak - our favorite seasoning is actually really simple. Just salt, pepper and garlic powder. But it’s def key to not overcook it for the best flavor & texture (use a meat thermometer!!) It’s definitely not hard to cook like this, but I also think it’s a skill that takes practice! Once you get some practice in, it becomes more second nature ☺️ Meals can be easy, but also packed with flavor! If you’re new here, hi! I’m Jessica, a new mama and holistic nutritionist helping busy, overwhelmed moms get dinner on the table. Be sure to follow along for more ❤️
At least I can put “wrestling an alligator” on my At least I can put “wrestling an alligator” on my list of skills now 😅 #motherhood #baby #postpartum #momlife
Recipe 👇🏻 As a busy mom, a panty stocked with ing Recipe 👇🏻 As a busy mom, a panty stocked with ingredients that I can easily whip up dinner with is key! And I always have @organicville sauces for that exact reason! 😍 They are organic, made with simple ingredients, have 0g added sugar and seed oil free!!! Plus now they have a whole new look and you can find them at your local Winco! Zucchini boat recipe: Ingredients - 4-6 zucchini - Olive or avocado oil - Salt, pepper, Italian seasoning, garlic powder - 1 pound ground beef - 1 jar @organicville marinara or Italian Herb Pasta sauce Instructions 1. Cut the ends off the zucchini and then cut in half length wise. Hollow out the inside of the zucchini using a spoon 2. Add zucchini to a sheet pan, drizzle with oil and sprinkle with seasoning. 3. Bake in a 400 degree oven for 20 minutes or until easily pierced with a fork 4. Meanwhile, brown the ground beef in a skillet over medium heat. Drain excess fat. 5. Pour in a jar of OrganicVille pasta sauce and simmer until the meat is cooked through 6. Remove the zucchini from the oven and spoon the meat and sauce mixture until the hallowed out space 7. Optional: add cheese on top and add back to the oven until melted #organicvillesauces #organic #gifted
So many everyday products (think cleaning sprays, So many everyday products (think cleaning sprays, deodorant, toothpaste, and even makeup) are loaded with chemicals that act like hormone disruptors, stress your detox pathways, and put extra pressure on your body. Over time, this can show up as fatigue, skin breakouts, inflammation, or even cycle irregularities. BUT switching to safer options doesn’t have to be overwhelming. It can actually feel empowering to know what you’re putting on your skin is helping your health instead of harming it. ✨ One of the easiest swaps is actually makeup + skincare. 💄🧴 It’s something that you use every single day, and this small change can make a huge impact. 
Your skin is your largest organ, and what you put on it gets absorbed into your body. That’s why I use and love @crunchicollection ! Their products are toxin-free, high-performing, and feel like a treat every time I use them. 💁🏼‍♀️ I never feel like I’m “missing out” on quality just because I’m choosing a safer option. Small swaps add up. Even just starting with one product at a time can lower your toxic load and give your body more room to thrive. 💛 Comment SWAP and I’ll send a list of my top 3 fav products!
Just a busy mama sharing easy, healthy recipes. 🤍 Just a busy mama sharing easy, healthy recipes. 🤍 If you’re here for simple meals and realistic motherhood, I’d love for you to stick around. A like, comment, save, or follow truly means so much and helps my content reach more moms who need simple meal ideas. Thank you for being here! 🫶
Just a busy mama sharing easy, healthy recipes. 🤍 Just a busy mama sharing easy, healthy recipes. 🤍 If you’re here for simple meals and realistic motherhood, I’d love for you to stick around. A like, comment, save, or follow truly means so much and helps my content reach more moms who need simple meal ideas. Thank you for being here! 🫶
If you’re a busy mom, you’re going to want to save If you’re a busy mom, you’re going to want to save this for later! Do yourself a favor and next time you’re at Costco buy this frozen salmon from the freezer section! I love that all you need to do is throw it on a sheet pan from frozen and bake. Then, while you’re at it you might as well throw on some chopped sweet potatoes and a veggie. (Also from Costco!!) And just like that, you have a healthy dinner with just 5 minutes of prep! If you find this helpful, be sure to follow along for more easy recipes and dinner ideas for busy moms! 🫶🏻

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