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Anxiety is one of the top mental health concerns in the US, with about 20% of the population dealing with some sort of anxiety disorder. While there are many remedies out there, I believe that taking a holistic route can have a big effect on your mental health. This list can serve as something you…
Is bone broth just another trendy thing you see online, or is it actually a superfood that you should be drinking? A Holistic Nutritionist breaks it down for you. I have to admit when I first heard about drinking bone broth, I was immediately turned off by it. Something about the word “bone” being in…
It can seem daunting to want to start to improve your health. There is SO much out there and so many different opinions and advice. My biggest and best advice to you is just to start. Pick one area of your life to make improvements and take one small step. It doesn’t need to be…
There are so many food additives now, and it can be really hard to decipher what is harmless and what may be causing health issues in our bodies. Especially when they use scientific names that we have no idea what it even is. For example, “Ascorbic Acid” is just another name for vitamin C, so…
9 Food Swaps That Will Impact Your Health This guide is designed to help you make simple food swaps at the grocery store. If you have any of these items in your kitchen, it’s time to swap them out to level up your health! There are so many products on the shelves that are not…