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Nourished with Jessica

Latest Recipes

  • Crispy chicken thighs with caramelized Brussels sprouts and carrots tossed in a maple mustard sauce with pecans and dried cranberries on a sheet pan with a wooden spatula
    Dairy Free Recipes | Dinner Recipes | Fall Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Sheet Pan

    Fall Chicken Thigh Sheet Pan Dinner

    This cozy fall sheet pan meal has everything you want in an easy dinner. Crispy bone-in chicken thighs, caramelized carrots and Brussels sprouts, a sweet and savory maple mustard sauce, and dried cranberries and crunchy pecans to finish it all off. It’s an easy weeknight meal you’ll want to come back to all season long….

    Read More RecipesContinue

  • A bowl of creamy orzo next to a saucepan filled with creamy orzo next to Parmesan cheese.

    Creamy Orzo with Butternut Squash and Spinach

  • High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.

    20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.

    Quick-Pickled Red Onions

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

More Recipes
  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

All recipes

Fall Recipes

Seasonal recipe spotlight


More recipes
  • Crispy chicken thighs with caramelized Brussels sprouts and carrots tossed in a maple mustard sauce with pecans and dried cranberries on a sheet pan with a wooden spatula

    Fall Chicken Thigh Sheet Pan Dinner

  • A bowl of creamy orzo next to a saucepan filled with creamy orzo next to Parmesan cheese.

    Creamy Orzo with Butternut Squash and Spinach

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

#ad I’m partnering with Zevo to make my fall home #ad I’m partnering with Zevo to make my fall home refresh a little easier. 🍂🍁 

Between cooking, baking, and all the cozy fall things, the last thing I want to deal with is pesky fruit flies!

I picked up the Zevo Flying Insect Trap and official refills on my latest Target run. Its blue and UV light attracts and traps flying insects 24/7, so it can catch what I can’t clean!

Add it to your next Target haul & get the link in my bio! 🛒

@zevoinsect @target #ZevoPartner #TargetStyle
Mama, can you relate? I’m testing out getting rea Mama, can you relate?

I’m testing out getting ready every day this week, not because feel like I “need to”…

But because it’s a way for me to get to know my new self as a mom. It helps me take time for myself (because it’s really easy to just NOT!)

I want to get to know how I like my hair, makeup, and clothes. 

And also because I’ve always loved girly things and it’s a way for me to have some fun!

Today is day 1! I only took 10 minutes while my baby was napping and he of course woke up the second I was done… but at least I had a few minutes! 

See ya tomorrow! 👋🏻

And if you’re new here, hi! I’m Jessica. A new mama 9 months postpartum. I’m a nutritionist and usually share healthy meals for busy moms, but I wanted to share a little more about my personal postpartum journey too! 🫶🏻
A dinner that takes 5 minutes of prep but tastes l A dinner that takes 5 minutes of prep but tastes like I was in the kitchen all evening? SAY LESS!

This fall inspired sheet pan meal has crispy chicken thighs, caramelized carrots & Brussels sprouts, a yummy sauce, and then is topped with pecans and dried cranberries. 

In this season of being a new mama I need recipes that can be done fast, but I don’t want to skip out on flavor. This recipe checks alllll the boxes and is perfect for fall! 

Comment SEND RECIPE and I’ll send it to your inbox or find it here https://nourishedwithjessica.com/fall-chicken-thigh-sheet-pan-dinner/

And if you’re new here, hi! I’m Jessica. A nutritionist and new mama helping you get healthy meals on the table. Follow along for more recipes like this! ❤️
I can’t be the only one SO EXCITED for fall!!! 😍🧡🎃 I can’t be the only one SO EXCITED for fall!!! 😍🧡🎃

And this pumpkin spice mocktail is the perfect way to celebrate!

It’s made with real pumpkin and naturally sweetened, so no hangovers or sugar crashes 🥳

Comment SEND RECIPE or get it here: https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/
It tastes like a fall version of mac & cheese, and It tastes like a fall version of mac & cheese, and I have been making this recipe on repeat (and it’s only September!! 😂)

Comment SEND RECIPE, and I will send it right to you, or find it here: https://nourishedwithjessica.com/creamy-orzo-with-butternut-squash-and-spinach/
Comment SEND RECIPE, and I’ll send you this easy c Comment SEND RECIPE, and I’ll send you this easy creamy orzo recipe!

It tastes like a fall version of mac & cheese, and I have been making this recipe on repeat (and it’s only September!!)

The secret ingredient is FOND Butternut Squash & Rosemary Bone Broth. It adds so much flavor and gives it a boost of protein too! 

Do yourself a favor and stock up on FOND Bone Broth to enjoy all season long 🧡

Comment SEND RECIPE, and I will send it right to you, or find it here: https://nourishedwithjessica.com/creamy-orzo-with-butternut-squash-and-spinach/
Mamas, who can relate?! I had no idea how much mo Mamas, who can relate?!

I had no idea how much motherhood and postpartum just rips you wide open and exposes things you would never expect 🫣

I had no idea my nervous system was so fried and that I could be so short fused. 

It feels like something I have to work on daily. But I’m SO thankful for the grace of God and that He is getting me through it!

I truly believe that motherhood is a refinement process and that while it feels really really hard in the moment, God is shaping you to be who He has called you to be 🫶🏻
Just a busy mama sharing easy, healthy recipes. 🤍 Just a busy mama sharing easy, healthy recipes. 🤍 If you’re here for simple meals and realistic motherhood, I’d love for you to stick around. 

A like, comment, save, or follow truly means so much and helps my content reach more moms who need simple meal ideas. Thank you for being here! 🫶

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© 2026 Nourished with Jessica

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