Skip to content
Instagram Pinterest Facebook TikTok YouTube

Learn more about my nutrition services here!

Nourished with Jessica
  • Home
  • AboutExpand
    • Contact
  • Work with me
  • Recipes
  • BlogExpand
    • Nutrition
    • Holistic Living
    • Clean Beauty
Facebook Instagram Pinterest
Nourished with Jessica

Latest Recipes

  • High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.
    Dairy Free Recipes | Dinner Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Recipes

    20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

    This easy protein pasta recipe is made with simple ingredients, packed with flavor, and comes together in less than 20 minutes. Savory Italian sausage, juicy fresh tomatoes, and spinach create a meal that tastes like you spent much longer in the kitchen. By using chickpea pasta, each serving gets an extra boost of protein and…

    Read More RecipesContinue

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.

    Quick-Pickled Red Onions

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

More Recipes
  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

  • Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

    Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

All recipes

Spring Recipes

Seasonal recipe spotlight


More recipes
  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

  • overhead view of Roasted Asparagus with Parmesan and Crispy Shallots on a white plate

    Roasted Asparagus with Parmesan and Crispy Shallots 

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

Motherhood can be hard, but it’s not meant to be d Motherhood can be hard, but it’s not meant to be done alone. I hope my journey can inspire you! ❤️
Who’s with me?! 🙋🏼‍♀️😎☀️ I refuse to spend my son Who’s with me?! 🙋🏼‍♀️😎☀️

I refuse to spend my sons first summer too worried about what I look like and trying to fit into my pre-pregnancy jeans. 

Right now my focus is on maintaining a good milk supply and replenishing nutrients to feel my best so I can run and play with him! 

If you’re in the thick of postpartum too, hi! I’m Jessica. A first time mom learning how to care for myself and sharing the journey along the way! 🤍
Done in 20 minutes and so easy can be done with a Done in 20 minutes and so easy can be done with a baby on your hip? YES PLEASE! 

Comment “send recipe” and I’ll send you this high protein meal or visit https://nourishedwithjessica.com/high-protein-pasta-with-sausage-tomatoes-and-spinach/

Hi, I’m Jessica! I’m a new mom and nutritionist who had a rough few months of postpartum so now I’m sharing what helped me, which includes easy healthy meals! 

Follow along for more recipes for busy moms that will help you get a healthy meal on the table during your postpartum season ❤️
I had to make sure it didn’t taste bad 🤷🏼‍♀️😂 Fir I had to make sure it didn’t taste bad 🤷🏼‍♀️😂

First time my baby had broccoli and it was a success! He wasn’t too sure at first but then gobbled it up! 

I just steamed some broccoli and then puréed it with breastmilk. Super easy! I’m starting with purées and then we will move into the baby led weaning method with a big chunk of cooked broccoli. 

I’m on a mission to have him eat (and like!) veggies so I’m starting them early and introducing often. Moms, what are your tricks to get your baby or toddler to eat veggies?
Just a first time mom trying to figure it out ❤️ Just a first time mom trying to figure it out ❤️
I can also confirm this can be done one handed wit I can also confirm this can be done one handed with a baby on your hip 😂

This recipe is made with only 7 ingredients, high in protein, no chopping and dairy and gluten free. 

A healthy nourishing dinner in under 20 minutes? YES PLEASE!

Comment “send recipe” or find it at https://nourishedwithjessica.com/high-protein-pasta-with-sausage-tomatoes-and-spinach/
The last one has me 🥹🥹🥹 I’ll just be here enjoyin The last one has me 🥹🥹🥹

I’ll just be here enjoying the baby phase while refusing to subscribe to “bounce back” culture 💁🏼‍♀️

Motherhood has been such an identity shift for me, but in the best way. I don’t want to be who I was pre-pregnancy. I’ve grown, and learned, and become stronger, while also softened at the same time. 

My body has stretch marks and is softer than it was. But why would I want to erase the evidence of what has made me a mom?

Body image is something I’ve struggled with in the past, and I still have days where I my body still feels foreign, but I’m also learning to appreciate my body for all it has done for me ❤️
Yesterday was one of those motherhood days. I was Yesterday was one of those motherhood days.

I wasn’t feeling well, and my little guy is teething, so he was extra fussy and needed lots of snuggles. It’s hard enough being sick, but being sick while taking care of a baby is a whole different level.

I ate a little breakfast and a small lunch, but I was so distracted by the day I didn’t feel very hungry. The day felt long, I was tired, and I was counting down the minutes until my husband got home.

When he finally walked through the door, he brought Thai food. I didn’t even sit down to eat. I just scarfed it down while standing in the kitchen. 

And almost immediately, I felt better. Not 100%, but enough to realize something….

As moms, we’re so busy taking care of everyone else that sometimes we forget to take care of ourselves. We keep going, push through, and put our own needs on the back burner.

But food matters.

Sometimes the difference between feeling completely drained and feeling like you can handle the rest of the day is simply eating a nourishing meal.

I’ve done this more times than I’d like to admit while postpartum… 

But it’s also one of the reasons I’m so passionate about helping moms with simple meals and recipes. Because feeding ourselves is so important yet can be so overlooked. It’s part of how we show up for the people who need us most.

So consider this your reminder today, mama:

Have a snack. Eat lunch. Order the takeout if you need to.

And If you’re in the thick of motherhood today, I see you. 🤍

Instagram Pinterest Facebook TikTok YouTube

© 2026 Nourished with Jessica

  • Home
  • About
    • Contact
  • Work with me
  • Recipes
  • Blog
    • Nutrition
    • Holistic Living
    • Clean Beauty
Search