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Nourished with Jessica

Latest Recipes

  • Crispy chicken thighs with caramelized Brussels sprouts and carrots tossed in a maple mustard sauce with pecans and dried cranberries on a sheet pan with a wooden spatula
    Dairy Free Recipes | Dinner Recipes | Fall Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Sheet Pan

    Fall Chicken Thigh Sheet Pan Dinner

    This cozy fall sheet pan meal has everything you want in an easy dinner. Crispy bone-in chicken thighs, caramelized carrots and Brussels sprouts, a sweet and savory maple mustard sauce, and dried cranberries and crunchy pecans to finish it all off. It’s an easy weeknight meal you’ll want to come back to all season long….

    Read More RecipesContinue

  • A bowl of creamy orzo next to a saucepan filled with creamy orzo next to Parmesan cheese.

    Creamy Orzo with Butternut Squash and Spinach

  • High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.

    20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.

    Quick-Pickled Red Onions

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

More Recipes
  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

All recipes

Fall Recipes

Seasonal recipe spotlight


More recipes
  • Crispy chicken thighs with caramelized Brussels sprouts and carrots tossed in a maple mustard sauce with pecans and dried cranberries on a sheet pan with a wooden spatula

    Fall Chicken Thigh Sheet Pan Dinner

  • A bowl of creamy orzo next to a saucepan filled with creamy orzo next to Parmesan cheese.

    Creamy Orzo with Butternut Squash and Spinach

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

I can’t be the only one SO EXCITED for fall!!! 😍🧡🎃 I can’t be the only one SO EXCITED for fall!!! 😍🧡🎃

And this pumpkin spice mocktail is the perfect way to celebrate!

It’s made with real pumpkin and naturally sweetened, so no hangovers or sugar crashes 🥳

Comment SEND RECIPE or get it here: https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/
It tastes like a fall version of mac & cheese, and It tastes like a fall version of mac & cheese, and I have been making this recipe on repeat (and it’s only September!! 😂)

Comment SEND RECIPE, and I will send it right to you, or find it here: https://nourishedwithjessica.com/creamy-orzo-with-butternut-squash-and-spinach/
Comment SEND RECIPE, and I’ll send you this easy c Comment SEND RECIPE, and I’ll send you this easy creamy orzo recipe!

It tastes like a fall version of mac & cheese, and I have been making this recipe on repeat (and it’s only September!!)

The secret ingredient is FOND Butternut Squash & Rosemary Bone Broth. It adds so much flavor and gives it a boost of protein too! 

Do yourself a favor and stock up on FOND Bone Broth to enjoy all season long 🧡

Comment SEND RECIPE, and I will send it right to you, or find it here: https://nourishedwithjessica.com/creamy-orzo-with-butternut-squash-and-spinach/
Mamas, who can relate?! I had no idea how much mo Mamas, who can relate?!

I had no idea how much motherhood and postpartum just rips you wide open and exposes things you would never expect 🫣

I had no idea my nervous system was so fried and that I could be so short fused. 

It feels like something I have to work on daily. But I’m SO thankful for the grace of God and that He is getting me through it!

I truly believe that motherhood is a refinement process and that while it feels really really hard in the moment, God is shaping you to be who He has called you to be 🫶🏻
Just a busy mama sharing easy, healthy recipes. 🤍 Just a busy mama sharing easy, healthy recipes. 🤍 If you’re here for simple meals and realistic motherhood, I’d love for you to stick around. 

A like, comment, save, or follow truly means so much and helps my content reach more moms who need simple meal ideas. Thank you for being here! 🫶
Made with only 7 ingredients, high in protein, no Made with only 7 ingredients, high in protein, no chopping and dairy and gluten free. 😍

I can also confirm this can be done one handed with a baby on your hip 😂

A healthy nourishing dinner in under 20 minutes? YES PLEASE!

Comment “send recipe” or find it at https://nourishedwithjessica.com/high-protein-pasta-with-sausage-tomatoes-and-spinach/

And if you’re new here, hi! I’m Jessica. A new mom and nutritionist helping you get a healthy meal on the table. Be sure to follow along for more easy recipes 🫶🏻
A coffee that is lab-tested mold free AND who dona A coffee that is lab-tested mold free AND who donates to pregnancy centers? It doesn’t get any better than that! 🧡

Pair @sevenweekscoffee with this homemade syrup for the best pumpkin spice latte 🎃

Here’s how to make it:

1/2 cup maple syrup
3 tablespoons pumpkin puree
1 teaspoon pumpkin spice
1 teaspoon vanilla

Combine all the ingredients together and add to a glass jar or airtight container. Use 1 tablespoon or more depending on your preferred sweetness level. 

Add to your latte and enjoy! ☕️
I can’t stop eating this 😍 As a mom I’ve quickly I can’t stop eating this 😍

As a mom I’ve quickly learned how important it is to have easy meals I can quickly make, but I don’t want to miss out on flavor! 

That’s where @flavortownusa hot honey comes in. I’ve been drizzling it over everything!

My current favorite is a crispy chicken wrap! 

You can find Flavortown Hot Honey at any Kroger store near you! 

#FlavortownSauces #ItHitsDifferent #gifted

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