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Nourished with Jessica

Latest Recipes

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.
    Dairy Free Recipes | Dinner Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Recipes

    Quick-Pickled Red Onions

    These Quick-pickled Red Onions are one of the easiest things you can make, but they completely transform a dish. With just a handful of simple ingredients and a few minutes of prep, you get a tangy topping that adds so much flavor and brightness to anything you put it on. I always keep a jar…

    Read More RecipesContinue

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

More Recipes
  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

  • Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

    Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

  • three bowls of chicken noodle soup

    Healing Chicken Noodle Soup – Freezer Meal Recipe

All recipes

Spring Recipes

Seasonal recipe spotlight


More recipes
  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

  • overhead view of Roasted Asparagus with Parmesan and Crispy Shallots on a white plate

    Roasted Asparagus with Parmesan and Crispy Shallots 

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

The last one has me 🥹🥹🥹 I’ll just be here enjoyin The last one has me 🥹🥹🥹

I’ll just be here enjoying the baby phase while refusing to subscribe to “bounce back” culture 💁🏼‍♀️

Motherhood has been such an identity shift for me, but in the best way. I don’t want to be who I was pre-pregnancy. I’ve grown, and learned, and become stronger, while also softened at the same time. 

My body has stretch marks and is softer than it was. But why would I want to erase the evidence of what has made me a mom?

Body image is something I’ve struggled with in the past, and I still have days where I my body still feels foreign, but I’m also learning to appreciate my body for all it has done for me ❤️
Yesterday was one of those motherhood days. I was Yesterday was one of those motherhood days.

I wasn’t feeling well, and my little guy is teething, so he was extra fussy and needed lots of snuggles. It’s hard enough being sick, but being sick while taking care of a baby is a whole different level.

I ate a little breakfast and a small lunch, but I was so distracted by the day I didn’t feel very hungry. The day felt long, I was tired, and I was counting down the minutes until my husband got home.

When he finally walked through the door, he brought Thai food. I didn’t even sit down to eat. I just scarfed it down while standing in the kitchen. 

And almost immediately, I felt better. Not 100%, but enough to realize something….

As moms, we’re so busy taking care of everyone else that sometimes we forget to take care of ourselves. We keep going, push through, and put our own needs on the back burner.

But food matters.

Sometimes the difference between feeling completely drained and feeling like you can handle the rest of the day is simply eating a nourishing meal.

I’ve done this more times than I’d like to admit while postpartum… 

But it’s also one of the reasons I’m so passionate about helping moms with simple meals and recipes. Because feeding ourselves is so important yet can be so overlooked. It’s part of how we show up for the people who need us most.

So consider this your reminder today, mama:

Have a snack. Eat lunch. Order the takeout if you need to.

And If you’re in the thick of motherhood today, I see you. 🤍
Comment SEND RECIPE & I’ll send it right to your i Comment SEND RECIPE & I’ll send it right to your inbox! 😍

I love how easy these air fryer wings are. Pair it with a simple salad and dinner is done with just a few minutes of prep. Which is much needed right now with a teething baby 😅

👉🏻 If you’re new here, hi! I’m Jessica! First time mama just trying to figure out how to nourish myself and my family. Follow along for more healthy recipes for busy moms!

For the full recipe, comment SEND RECIPE or visit my blog at https://nourishedwithjessica.com/crispy-air-fryer-wings/ 🥰
This season completely changed the direction of my This season completely changed the direction of my work, and I’m so excited to finally share that I’m officially enrolled in @ohbabynutrition to specialize in fertility, pregnancy, postpartum, and baby nutrition! 

After walking through infertility and postpartum struggles myself, I feel more passionate than ever about supporting moms through nourishment. I can’t wait to share more of this journey with you. 🫶
You know those nights… where it’s 5pm, you have no You know those nights… where it’s 5pm, you have no plan for dinner, and you’re tempted to just grab take out.

All I knew was I had ground beef in the fridge and needed something easy….

So I made this ground beef and broccoli! 

I browned the meat, made an easy savory sauce made with coconut aminos, garlic, ginger and few other pantry staples, used frozen broccoli, and made some white rice. 

And just like that dinner was done! And bonus points because I also was able to unload the dishwasher while it was simmering. 

I call that a win! 😍

If you want this full recipe, comment recipe and I’ll send it your way! Or find it here: https://nourishedwithjessica.com/easy-ground-beef-and-broccoli/

#busymom #healthyrecipe #easydinner
Or how about…. “Just go on vacation, you’ll be rel Or how about…. “Just go on vacation, you’ll be relaxed and get pregnant!” 🫠🫠🫠

The advice I needed wasn’t to “relax” or to “just stop trying” to get pregnant. 

Instead I learned to surrender it to God and trust his plan and His timing ❤️

#pregnancy #infertility #christianwomen
I’ve dreamed of these maternity photos for years n I’ve dreamed of these maternity photos for years now. In the depths of infertility, I started following @kenzishipleyphotography in 2023 with faith that one day she would take my maternity photos. 

That day has come and it truly is a dream and a prayer come true. God is so good and He truly cares about the details and does exceedingly and abundantly more than we could ask, think or imagine. 

These photos not only hold the memory of this pregnancy, but also as a testimony that God is a good Father and hears and answers our prayers ❤️ 

Psalm 113:9 says He makes the barren woman a joyful mother of children. That was my declaration and where I found my hope. And now we can praise God that he answered! “I prayed for this child, and the Lord has granted me what I asked of him.” 1 Samuel‬ ‭1‬:‭27‬ ‭

Kenzi, thank you so much for these beautiful photos and being apart of our story! If you are local, I can’t recommend her enough! ❤️❤️❤️
A fun fall drink without the scary headaches! 🎃 T A fun fall drink without the scary headaches! 🎃

This Pumpkin Ginger Spice Spritz Mocktail is made with a naturally sweetened homemade pumpkin spice syrup and a splash of Ginger kombucha. 

You get all the fall festive flavors without the booze! 

PLUS with the pumpkin spice syrup you can also make homemade PSL’s! ☕️😍

Comment “SEND RECIPE” and I’ll send it straight to you, or find it at https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/

#fallrecipe #healthyrecipe #fallmocktail #nonalcoholic #mocktailrecipe #pumpkinspice

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