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Nourished with Jessica

Latest Recipes

  • High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.
    Dairy Free Recipes | Dinner Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Recipes

    20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

    This easy protein pasta recipe is made with simple ingredients, packed with flavor, and comes together in less than 20 minutes. Savory Italian sausage, juicy fresh tomatoes, and spinach create a meal that tastes like you spent much longer in the kitchen. By using chickpea pasta, each serving gets an extra boost of protein and…

    Read More RecipesContinue

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.

    Quick-Pickled Red Onions

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

More Recipes
  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

  • Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

    Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

All recipes

Spring Recipes

Seasonal recipe spotlight


More recipes
  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

  • overhead view of Roasted Asparagus with Parmesan and Crispy Shallots on a white plate

    Roasted Asparagus with Parmesan and Crispy Shallots 

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

I have two main criteria for easy dinners as a mom I have two main criteria for easy dinners as a mom:

1. It has to be able to be done with my baby on my hip

2. Or it has to have super quick prep 

These air fryer wings are a staple in our house because it takes a few minutes of prep and then you just pop them in the air fryer. 

I used a premade seasoning mix and then we dip them in bbq sauce or ranch. SO EASY! Pair it with a quick salad or simple veggie and boom, dinner is done! 

You can find the full recipe (plus a homemade seasoning mix if you want to whip one up) on my blog. 

Comment SEND RECIPE or find it here: https://nourishedwithjessica.com/crispy-air-fryer-wings/

If you’re new here, hi! I’m Jessica! First time mom and postpartum nutritionist sharing easy, healthy recipes for busy moms! Follow along for more ❤️
There will be signs…. 😂 Starting solids has been There will be signs…. 😂

Starting solids has been fun, but SO messy! Any moms out there have any hacks for cleaning up baby after eating? 

We are only doing solids once a day right now and he always goes straight into the bath, how are we doing this three times a day?! 😅
Where are my fellow mama’s at? I love a good car Where are my fellow mama’s at? 

I love a good car nap. Don’t wake a sleeping baby, right?! 🤷🏼‍♀️

The car always puts him to sleep and then it gives me a little time just to chill. Win win for everyone! 

If you’re new here, hi! I’m Jessica! First time mama and postpartum nutritionist who makes healthy recipes for busy moms. Follow along for more postpartum and motherhood!
Quick & easy and NO chopping required?! YES PLEASE Quick & easy and NO chopping required?! YES PLEASE!!!

This egg roll in a bowl is the perfect recipe for a busy night, or when you only have one hand to cook with because the other is holding a baby on your hip (IYKYK) 

Comment SEND RECIPE or find it here: https://nourishedwithjessica.com/egg-roll-in-a-bowl-20-minute-one-pot-dinner/

I love that this only requires one pot, which means less dishes (another win!!) and to keep it even easier I use a microwave pack of rice. 

Quick, easy, nourishing. Exactly what you need mama! 

If you’re new here, hi, I’m Jessica! First time mom, and a Holisitic nutritionist. I work with postpartum moms to help you with your recovery and to feel your best and I share healthy recipes for busy moms. Follow along for more!
Sometimes you just need a little something to make Sometimes you just need a little something to make you feel ready to take on the day! 🥰

It’s always so tempting to just stay in pajamas because I’m too busy changing diapers or nursing, BUT I’ve found that getting dressed and throwing a little makeup on makes me just feel better. Ya know?! 

This is my 5 min makeup routine thats simple that uses all nontoxic products. (Which I love because my baby def rubs all over my face lol) 

AND they are on a summer s a l e ! Comment “makeup” and I’ll send you my favs! 💕
I quickly learned how important quick meals are li I quickly learned how important quick meals are like this after becoming a mom! 

It’s so easy to push your needs aside or just snack on random foods throughout the day without properly nourishing yourself. 

I can feel a huge difference in my capacity whether or not I have eaten a healthy, satisfying meal!!

These turkey rolls ups are definitely a favorite. Here’s how I make them:

1️⃣ @sietefoods tortillas- made with ingredients like almond flour or cassava flour
2️⃣ @applegate turkey meat - simple ingredients and humanely raised
3️⃣ @primalkitchenfoods mayo - made with avocado oil. I love the chipotle flavor
4️⃣ @grillospickles pickles - simple ingredients. I love the spicy one.
5️⃣ Tomatoes and microgreens for veggies (or use regular lettuce)
Add everything to the tortilla and wrap it up. It’s the easy! 

➡️Be sure to save this reel for easy lunch inspo and follow me @nourishedwithjessica for more healthy recipes!
This isn’t your canned tomato soup... this is next This isn’t your canned tomato soup... this is next level! 😉🍅

Made with fresh tomatoes, roasted onion + garlic, and bone broth, it’s the best way to bring out the natural sweetness and cozy flavor we all love in a cozy soup.

It’s creamy, nourishing, and so simple to make. Pair it with a grilled cheese and you’ve got the ultimate comfort meal. 

Comment “SEND RECIPE” and I’ll send it to you or find it at https://nourishedwithjessica.com/easy-roasted-tomato-soup-recipe/
Motherhood can be hard, but it’s not meant to be d Motherhood can be hard, but it’s not meant to be done alone. I hope my journey can inspire you! ❤️

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