Learn more about my nutrition services here!
This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving! Making overnight oats is one of my…
This Blueberry and Basil salad is so fresh, vibrant, and full of flavor, yet so easy to make! The sweetness from the blueberries, herby freshness from the basil, and tang from the balsamic vinaigrette are the perfect flavor combinations for this summer salad! My favorite thing about summer is all of the fresh and flavorful…
This recipe features fresh cherries in a homemade pie crust that is made with butter, salt, water, and flour. Don’t let a homemade pie crust intimidate you, it is a lot easier than it seems! This recipe will give you step-by-step guidance to make the best summertime dessert. My backyard is full of trees and…
This tart cherry crisp recipe is made with fresh tart cherries and has a sweet buttery oat crisp on top, making it the perfect summertime dessert! To me, nothing says summer like a fresh fruit crisp with a scoop of ice cream on top. It’s one of the best ways to use fresh summer fruit! When…
I’m not a makeup influencer or makeup artist, but rather just a gal trying to swap out my toxic Ulta favorites with non-toxic and clean makeup that actually performs! I tend to keep a pretty simple makeup routine but it’s important to me that the makeup actually lasts. Factors that are important to me: The…
This post contains 5 pre-cooked proteins from Costco to make easy meals! They are all quick, delicious, and nutritionist-approved! It is so important to have quick and easy meal options to help you get dinner on the table with little effort! This post contains a list of five of my favorite healthy protein options that…
Anxiety is one of the top mental health concerns in the US, with about 20% of the population dealing with some sort of anxiety disorder. While there are many remedies out there, I believe that taking a holistic route can have a big effect on your mental health. This list can serve as something you…
Do you know if your sunscreen contains harmful and toxic chemicals? Unfortunately, many of the common sunscreen brands that line the store shelves contain ingredients that are harmful to humans and the coral reefs. With this guide, you will learn which chemicals to look out for and how to find a safe sunscreen. The first…
This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…
This Ricotta and Asparagus Frittata is made with 12 eggs and cottage cheese for an extra boost of protein. It is made in a 9×13 pan and baked in the oven and is the perfect breakfast meal prep or to feed a crowd! It is made with simple ingredients and is a healthy breakfast recipe…