High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.
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20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

This easy protein pasta recipe is made with simple ingredients, packed with flavor, and comes together in less than 20 minutes. Savory Italian sausage, juicy fresh tomatoes, and spinach create a meal that tastes like you spent much longer in the kitchen. By using chickpea pasta, each serving gets an extra boost of protein and…

Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.
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Easy Roasted Tomato Soup Recipe

There’s nothing quite like a bowl of creamy roasted tomato soup to bring comfort to your table. Made with juicy, fresh tomatoes, roasted garlic and onion, every spoonful is rich with flavor. It’s velvety, nourishing, and surprisingly simple to make—perfect for busy weeknights or cozy weekends. Creamy tomato soup has always been one of my…

Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.
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Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

This Cajun Sheet Pan Dinner is a healthy, easy, and quick dinner! It is made with simple ingredients and is gluten-free and dairy-free. It is filled with colorful veggies, flavorful Andouille sausage, and a cajun seasoning blend.  Lately, I have really been leaning on easy sheet pan meals. I love to cook, but some days are just so busy I don’t have…

bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
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Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

This Chicken Tortilla Soup is so quick and easy thanks to the help of the instant pot. It is filled with flavor and topped with all of your favorite toppings. It’s the perfect meal for busy weeknights that will quickly become a family favorite! My love for soup season runs deep! There is just something…

Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)
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Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

With one prep, you can make three different meals out of one protein. Making eating a healthy dinner easy and quick! This meal prep takes chicken breast and divides it into three different meals that taste completely different! They take less than 15 minutes to whip up and are all anti-inflammatory, paleo, gluten-free, and dairy-free….