Maple Dijon Glazed Sausage and Veggie Sheet Pan Dinner
This sheet-pan dinner recipe uses common fall vegetables and simple ingredients that is the perfect healthy dinner for busy weeknights.
Fall is my favorite time of year! One of my favorite parts of the autumn season is all of the fun and unique squashes that are in season. This recipe utilizes delicata squash, one of the easiest fall squashes to work with in my opinion. It is really easy to slice, and the best part is that the skin is tender when cooked, so there is no need to peel. This is an easy healthy dinner recipe that you’ll want to have on repeat. I love sheet pan recipes because they are quick to put together and is a full meal with just one pan to wash. Easy to make and easy clean up. That’s a win-win!
This recipe is an easy one-pan meal that is full of fall flavors and packed with veggies. The recipe calls for hearty chicken sausage, Brussels sprouts, and delicata squash and then is coated with a delicious maple-dijon sauce that is the perfect amount of savory and sweet. It is an easy meal to put together for a healthy weeknight dinner but does not lack in flavor at all. The whole family will love this delicious meal with seasonal veggies!
How to prepare delicata Squash
The easiest way to slice up a delicata squash is into half-moon shapes. You’ll want to cut the ends off each side and then slice down the center length-wise. Next, remove the seeds and membrane from the center of the squash. You can keep the seeds and roast them for a healthy snack. You can actually do this with any squash! I like to keep the seeds in the fridge until I have enough to roast from any squash I use such as butternut, acorn, and spaghetti squash. Then, slice about ½ inch thick into the half-moon shape.
Can you eat the outside of a delicata Squash?
Yes! You can eat the outside skin of a Delicata Squash. When it is cooked the skin becomes tender. That is one of the best parts of a delicata squash because you do not need to go through the effort of peeling it like you would a butternut squash.
Health benefits of delicata squash
Delicata squash is a really wonderful source of fiber and potassium. Fiber is a really important part of our diets, yet many people are lacking in fiber intake. Adding Delicata Squash to your recipe rotation is a yummy way to boost your fiber. Fiber is essential for your bowel health and it also helps control your blood sugar levels.
Is this recipe gluten-free or dairy-free?
Yes! This recipe is a great dairy-free and gluten-free recipe. Just be sure to read the ingredients on the sausage that you select to ensure it doesn’t contain gluten or dairy in it.
Sheet pan meals make dinner a breeze!
Sheet pan meals are really the answer to making dinner quick and easy. You can prep the veggies and slice everything up ahead of time, and then when it is time for dinner, just throw them all on the sheet pan and then walk away. Clean-up is super easy, too, because you only have to wash one pan! This Maple Dijon Glazed Sausage and Veggie Sheet pan meal will quickly become a favorite recipe.
I just recently switched my sheet pan to this non-toxic stainless steel sheet pan and I have been loving them. Traditional non-stick sheet pans can have a coating on them that is full of chemicals. I have been making the switch to non-toxic cookware little by little so that I can purchase quality items, and this is one I highly recommend.
Ingredients to make this fall harvest sheet pan dinner
- Chicken apple sausage- I love this sausage because the apple pairs perfectly with the other fall veggies, but feel free to substitute for any other variety of chicken sausage you’d like.
- Delicata squash – I love delicata squash because it doesn’t need to be peeled and it is super easy to prepare. But you can substitute for any other type of squash such as butternut squash, or acorn squash. Acorn squash is great because you can eat the peel! Another great choice would be using one large sweet potato.
- Brussels sprouts – I think Brussels sprouts get a bad rap, but they are a favorite vegetable in my house! If you love Brussels, make sure to check out my Bacon and Brussels sprouts recipe.
For the glaze:
- Dijon mustard – the mustard adds tang and brightness to the meal.
- Maple syrup – The maple syrup brings out the sweetness in the vegetables.
- Avocado oil – I love avocado oil as a healthy fat, or you can also substitute it for olive oil.
- Garlic powder and onion powder – to add a savory flavor to the glaze.
- Salt- I like to use a mineral-rich salt like Redmond Real Salt.
Instructions to make Maple Dijon Glazed Sausage and Veggie Sheet Pan Dinner
Preheat oven to 400 degrees F.
Next, slice the veggies. To prepare the Brussels Sprouts cut the ends off, and then slice in half. To prepare the delicata squash slice both ends off, and slice in half lengthwise. Remove seeds and membrane. Slice in ½ inch sections, making half-moon shapes. Add to a large bowl.
Next, make the glaze to coat the veggies. Combine all ingredients in a small bowl and whisk. Pour on top of veggies and mix to combine. Then add the veggies to a baking sheet. For an easy cleanup, you can line the baking sheet with parchment paper.
Slice Chicken and Apple sausage into “coin” shapes, about ½ an inch thick. Add to sheet pan with veggies and spread out in a single layer.
Bake on the center rack in the preheated oven for 30 minutes, or until squash and Brussels can easily be pierced with a fork.
Serve immediately and enjoy.
How to store this recipe
To store, add to an airtight container and store in the fridge for 3-5 days. This is also a great recipe to make for meal prep. Bake and then let it cool and add to a glass meal prep container.
Maple Dijon Glazed Sausage and Veggie Sheet Pan Dinner
Equipment
Ingredients
- 1 package of chicken and apple sausage
- 1 delicata squash
- 1 lb Brussels sprouts
For the glaze:
- 1 tbsp Dijon mustard
- 2 tbsp maple syrup
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
Instructions
- Preheat oven to 400 degrees
- Slice the veggies- To prepare the Brussels Sprouts cut the ends off, and then slice in half. To prepare the delicata squash slice both ends off, and slice in half lengthwise. Remove seeds and membrane. Slice in ½ inch sections, making half-moon shapes. Add to a large bowl.
- Prepare the glaze. Combine all ingredients and whisk. Pour on top of veggies and mix to combine. Add to a sheet pan.
- Slice Chicken and Apple sausage into “coin” shapes, about ½ an inch thick. Add to sheet pan with veggies.
- Bake on the center rack for 30 minutes, or until squash and Brussels can easily be pierced with a fork. Serve immediately and enjoy.
Nutrition
Nutrition facts are automatically calculated and are only estimates.
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