Maple Dijon Glazed Sausage and Veggie Sheet Pan Dinner
This sheet-pan dinner recipe uses common fall vegetables and simple ingredients that is the perfect healthy dinner for busy weeknights.
Equipment
Ingredients
- 1 package of chicken and apple sausage
- 1 delicata squash
- 1 lb Brussels sprouts
For the glaze:
- 1 tbsp Dijon mustard
- 2 tbsp maple syrup
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
Instructions
- Preheat oven to 400 degrees
- Slice the veggies- To prepare the Brussels Sprouts cut the ends off, and then slice in half. To prepare the delicata squash slice both ends off, and slice in half lengthwise. Remove seeds and membrane. Slice in ½ inch sections, making half-moon shapes. Add to a large bowl.
- Prepare the glaze. Combine all ingredients and whisk. Pour on top of veggies and mix to combine. Add to a sheet pan.
- Slice Chicken and Apple sausage into “coin” shapes, about ½ an inch thick. Add to sheet pan with veggies.
- Bake on the center rack for 30 minutes, or until squash and Brussels can easily be pierced with a fork. Serve immediately and enjoy.
Nutrition
Serving: 1gCalories: 158kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 17mgSodium: 543mgFiber: 5gSugar: 10g
Nutrition facts are automatically calculated and are only estimates.
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