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Nourished with Jessica

Latest Recipes

  • High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.
    Dairy Free Recipes | Dinner Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Recipes

    20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

    This easy protein pasta recipe is made with simple ingredients, packed with flavor, and comes together in less than 20 minutes. Savory Italian sausage, juicy fresh tomatoes, and spinach create a meal that tastes like you spent much longer in the kitchen. By using chickpea pasta, each serving gets an extra boost of protein and…

    Read More RecipesContinue

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.

    Quick-Pickled Red Onions

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

More Recipes
  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

  • Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

    Taco Stuffed Sweet Potatoes (Easy Healthy Dinner)

  • overhead view of Greek Chicken Quinoa Bowls on a wooden board

    Greek Chicken Quinoa Bowls – Easy Dinner Recipe

All recipes

Fall Recipes

Seasonal recipe spotlight


More recipes
  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

Three meals from one cook?! YES PLEASE! I roaste Three meals from one cook?! YES PLEASE! 

I roasted the chicken and served it with easy roasted veggies one night and then had leftovers the next. 

Then I turned it into something totally new and made chicken tortilla soup with homemade broth. 

It was SO EASY and so yummy!!! 

I love to cook from scratch but in this season it definitely needs to be easy (or done with a baby on my hip!)

The chicken tortilla soup was on spin on my instapot recipe (which is also insanely easy!)

Comment SEND RECIPE for the instant pot chicken tortilla soup or find it here https://nourishedwithjessica.com/instant-pot-chicken-tortilla-soup-dairy-free-gluten-free/

And if you’re new here, hi! I’m Jessica. A holistic nutritionist and new mama helping busy moms get a healthy meal on the table! Be sure to follow along for more 🫶🏻
It’s officially fall in my mind 🍂 So I’m celebrat It’s officially fall in my mind 🍂

So I’m celebrating by making this homemade pumpkin spice creamer!

It’s naturally sweetened and so much better for you than the store bought kind!

Comment GET RECIPE or find it here https://nourishedwithjessica.com/pumpkin-spice-creamer/
It’s official fall season in my mind 🍂 so bring on It’s official fall season in my mind 🍂 so bring on the PSL!! 😍

This pumpkin spice latte is made with a naturally sweetened homemade pumpkin spice syrup. It’s so easy and SO yummy!!

Comment SEND RECIPE or find it here https://nourishedwithjessica.com/pumpkin-spice-latte/
I don’t care what anyone says, it’s officially fal I don’t care what anyone says, it’s officially fall in my mind 😍

And this creamy pumpkin pasta is the perfect way to celebrate!

It’s super easy to make and INSANELY yummy! 🎃

Comment SEND RECIPE or find it here https://nourishedwithjessica.com/creamy-pumpkin-pasta-recipe-with-sage-and-brown-butter/
Oh how naive pre-baby me was 😂 Coming into postpa Oh how naive pre-baby me was 😂

Coming into postpartum I truly had no idea how hard dinner would be. 

Not only am I doing it one handed with a baby on my hip most of the time, the mental and decision fatigue you feel as a mom, sometimes I just can’t with dinner. 

Before having a baby I would have told you to try to meal prep on the weekends, meal plan, or prep while your baby naps. 

Now I just laugh at all that 😂

I’m a nutritionist and cook for a career, and yet it still feels exhausting most days…

But I’m also determined to figure out a good system and how to help other moms get healthy meals on the table. 

If this is you, you’re in good company! 

And if you’re new here, be sure to follow along for realistic ways to get dinner on the table as a mama 🫶🏻
The last one has me 🥹 Just checking mama…. Becaus The last one has me 🥹

Just checking mama…. Because I needed this reminder today too. 🤍
This was so easy it’s def going to be on repeat! This was so easy it’s def going to be on repeat!

Roasting a whole chicken is super easy and makes the best chicken ever. No more dry boring chicken breast! 👀

I think my favorite part is that this makes multiple meals and it makes it so I don’t have to think about dinner for a couple days 😍 (easy + budget friendly!)

Once most of the meat is gone I’ll take the bones and make bone broth and soup. Should I share how I make that too? 

Recipe 👇🏻 🍗

Ingredients:
1 whole chicken
3 tbsp olive oil
½ tsp each garlic powder, onion powder, thyme, rosemary + sage
1 tsp salt
¼ tsp pepper

Directions:
Mix the olive oil and seasonings together. I eyeballed the seasonings, so these measurements are approximate! You could also use whatever seasoning you’d like. Rub all over the chicken, making sure to get some under the skin too.

Bake at 400°F until the internal temperature reaches 165°F. Mine took about 1½ hours, but this will depend on the size of your chicken, so I always recommend using a meat thermometer!

Save this for later and follow along for more healthy recipes for busy moms! 🥰
Here are the flavor bombs I used to make old veggi Here are the flavor bombs I used to make old veggies actually taste good 👇🏻

Cucumber & tomato salad: 
- I used Italian seasoning & balsamic vinegar for a pop of flavor 

Kale 
- sautéed with garlic & lemon juice (SUCH a yummy combo and so nutrient dense!)

Mushrooms 
- sautéed in the same pan as the steak to pick up the flavor and then added butter and garlic 

Steak
- our favorite seasoning is actually really simple. Just salt, pepper and garlic powder. But it’s def key to not overcook it for the best flavor & texture (use a meat thermometer!!)

It’s definitely not hard to cook like this, but I also think it’s a skill that takes practice! Once you get some practice in, it becomes more second nature ☺️

Meals can be easy, but also packed with flavor! 

If you’re new here, hi! I’m Jessica, a new mama and holistic nutritionist helping busy, overwhelmed moms get dinner on the table. Be sure to follow along for more ❤️

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