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Nourished with Jessica

Latest Recipes

  • Crispy chicken thighs with caramelized Brussels sprouts and carrots tossed in a maple mustard sauce with pecans and dried cranberries on a sheet pan with a wooden spatula
    Dairy Free Recipes | Dinner Recipes | Fall Recipes | Gluten-Free Recipes | Meal Prep Recipes | Quick and Easy Recipes | Sheet Pan

    Fall Chicken Thigh Sheet Pan Dinner

    This cozy fall sheet pan meal has everything you want in an easy dinner. Crispy bone-in chicken thighs, caramelized carrots and Brussels sprouts, a sweet and savory maple mustard sauce, and dried cranberries and crunchy pecans to finish it all off. It’s an easy weeknight meal you’ll want to come back to all season long….

    Read More RecipesContinue

  • A bowl of creamy orzo next to a saucepan filled with creamy orzo next to Parmesan cheese.

    Creamy Orzo with Butternut Squash and Spinach

  • High protein pasta with Italian sausage, fresh tomatoes and spinach in a skillet next to two bowls filled with the pasta.

    20-Minute High Protein Pasta with Sausage, Tomatoes, and Spinach

  • quick-pickled red onions in a quart mason jar with a fork pulling some onions out.

    Quick-Pickled Red Onions

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

More Recipes
  • Bowl of Roasted Tomato Soup next to a plate with a grilled cheese sandwich.

    Easy Roasted Tomato Soup Recipe

  • Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.

    Blueberry Lemon Upside Down Cake

  • Two halves of homemade blueberry pop tarts stacked on top of each other

    Homemade Blueberry Pop Tarts (Gluten-Free Option)

  • overhead view of dairy free hazelnut pesto next to a lemon, hazelnuts and a lemon wedge.

    Dairy-free Hazelnut Pesto (Easy 5-minute Recipe)

  • Cajun sheet pan dinner filled with Cajun Sausage, Potato and Vegetables with a wooden spatula.

    Cajun Sausage, Potato and Vegetable Sheet Pan Dinner

  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos

    Instant Pot Chicken Tortilla Soup (Dairy Free & Gluten Free)

  • egg roll in a bowl next to skillet

    Egg Roll In A Bowl – 20 Minute One Pot Dinner

  • Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

    Healthy Chicken Meal Prep: Tacos, Stir Fry and Salad (GF, DF)

All recipes

Fall Recipes

Seasonal recipe spotlight


More recipes
  • Crispy chicken thighs with caramelized Brussels sprouts and carrots tossed in a maple mustard sauce with pecans and dried cranberries on a sheet pan with a wooden spatula

    Fall Chicken Thigh Sheet Pan Dinner

  • A bowl of creamy orzo next to a saucepan filled with creamy orzo next to Parmesan cheese.

    Creamy Orzo with Butternut Squash and Spinach

  • Creamy pumpkin pasta in a cast iron skillet with 2 sage leaves on top next to a black and white cloth napkin.

    Creamy Pumpkin Pasta Recipe with Sage and Brown Butter

  • three bowls of chicken noodle soup
Dinner
  • bowl of guacamole with a lime
Appetizer
  • Slice of ricotta and asparagus frittata on a white plate
Breakfast
  • Two halves of homemade blueberry pop tarts stacked on top of each other
Dessert
  • bowl of chicken tortilla soup with chips, avocado, cilantro, red onions and jalapenos
Gluten Free
  • Bacon Brussels Sprouts in a cast iron skillet
Dairy Free
  • Hand holding dry rub chicken wing
Low Carb
  • Two bottles of pumpkin spice syrup next to a white pumpkin and candle sticks
Naturally Sweetened

This beats canned soup ANYDAY!!! Homemade chicken This beats canned soup ANYDAY!!!

Homemade chicken noodle soup is a recipe every mom needs to know how to make on a whim!

It’s an easy go to dinner that everyone loves (including my baby) plus I love being able to pull it together quickly if someone has a cold ❤️

Here are a few tips I have: 

1. Use leftover chicken. Making soup out of last nights dinner is always a win!
2. Stock your pantry. I always keep things like broth, noodles & seasoning stocked up. 
3. Use frozen veggies. I learned from @theduvallhomestead to chop & freeze extra carrots & celery! Anytime I buy fresh from the store for a recipe, instead of letting them go bad in the back of my fridge I chop them, freeze, and use for soups! 

My secret to the best flavor is @fondregenerative bone broth. This night I used 1 jar of FOND and then a carton of regular chicken broth. (use code JESSICA-SALINAS to save!) 

I tried @enjoybrami pasta for the first time and I’m a fan!! I love that it only has 2 ingredients and is high in protein, but just tastes like regular noodles!

I also have an easy method of freezing chicken noodle soup! Noodles do not freeze great so this method fixes that issue ☺️ just comment SEND RECIPE and I’ll send it to you! Or find it here https://nourishedwithjessica.com/healing-chicken-noodle-soup-freezer-meal-recipe/

And if you’re new here, hi! I’m Jessica! A new mom & postpartum nutritionist helping overwhelmed moms get healthy meals on the table! Follow along for more 🩷
And the fit the reminds me of my why 🥰 Wearing my And the fit the reminds me of my why 🥰

Wearing my favorite @worthywearshop motherhood tee! I love how soft & comfy it is but I feel so cute wearing it! ❤️

Use code JESSICA9 for a discount! 🫶🏻

#ootd #momlife #motherhood #motherhoodstyle
A healthy dinner with 5 minutes of prep? YES PLEAS A healthy dinner with 5 minutes of prep? YES PLEASE!

From Costco you’ll need:
Sweet potatoes 
Fresh broccoli
Kirkland blackened salmon (found in the freezer section!)

1. Dice the sweet potatoes and add to a sheet pan with broccoli florets. Toss with oil and your favorite seasoning. 
2. Add the frozen salmon 
3. Bake as directed on the box for the salmon 

And that’s it! You’re done and have a healthy meal on the table 🥰

If you’re new here, hi! I’m Jessica! A new mom & holistic nutritionist helping busy moms get a healthy meal on the table. Be sure to follow along for more! 🫶🏻
What are your thoughts? What was postpartum like f What are your thoughts? What was postpartum like for you? 

Motherhood has been both the hardest & best thing I have ever done. 

Those early postpartum/newborn days are sacred. Take all the time you need for rest & recovery 🫶🏻
Your baby NEEDS healthy fats! Whipped bone marro Your baby NEEDS healthy fats! 

Whipped bone marrow is a nourishing and yummy way to meet the high fat needs for your baby’s growing brain 😋

Rather than serving a big bowl of it, I used it to add fats to a balanced meal. I froze it in small portions so I could use it at a later time too. 

Here are a few ways my baby enjoyed it: 

- Added to mashed sweet potatoes 
- As a sauce on chickpea noodles. (Plus a little breastmilk) 
- Added it to a teether while frozen to help with teething pain & give a little snack 
- Plus any time I knew I needed an easy added fat to any meal! 

P.S. don’t throw out the bones! You can use it to make bone broth! 😍

If you’re new here, hi! I’m Jessica, a new mom and nutritionist who is getting certified in postpartum & baby nutrition. Stick around for more nourishing foods & recipes 🫶🏻
#ad I’m partnering with Zevo to make my fall home #ad I’m partnering with Zevo to make my fall home refresh a little easier. 🍂🍁 

Between cooking, baking, and all the cozy fall things, the last thing I want to deal with is pesky fruit flies!

I picked up the Zevo Flying Insect Trap and official refills on my latest Target run. Its blue and UV light attracts and traps flying insects 24/7, so it can catch what I can’t clean!

Add it to your next Target haul & get the link in my bio! 🛒

@zevoinsect @target #ZevoPartner #TargetStyle
Mama, can you relate? I’m testing out getting rea Mama, can you relate?

I’m testing out getting ready every day this week, not because feel like I “need to”…

But because it’s a way for me to get to know my new self as a mom. It helps me take time for myself (because it’s really easy to just NOT!)

I want to get to know how I like my hair, makeup, and clothes. 

And also because I’ve always loved girly things and it’s a way for me to have some fun!

Today is day 1! I only took 10 minutes while my baby was napping and he of course woke up the second I was done… but at least I had a few minutes! 

See ya tomorrow! 👋🏻

And if you’re new here, hi! I’m Jessica. A new mama 9 months postpartum. I’m a nutritionist and usually share healthy meals for busy moms, but I wanted to share a little more about my personal postpartum journey too! 🫶🏻
A dinner that takes 5 minutes of prep but tastes l A dinner that takes 5 minutes of prep but tastes like I was in the kitchen all evening? SAY LESS!

This fall inspired sheet pan meal has crispy chicken thighs, caramelized carrots & Brussels sprouts, a yummy sauce, and then is topped with pecans and dried cranberries. 

In this season of being a new mama I need recipes that can be done fast, but I don’t want to skip out on flavor. This recipe checks alllll the boxes and is perfect for fall! 

Comment SEND RECIPE and I’ll send it to your inbox or find it here https://nourishedwithjessica.com/fall-chicken-thigh-sheet-pan-dinner/

And if you’re new here, hi! I’m Jessica. A nutritionist and new mama helping you get healthy meals on the table. Follow along for more recipes like this! ❤️

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