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This Broccoli and Cheddar Frittata is easy to make and is the perfect meal prep! It is made in a 9×13 pan and has cottage cheese blended in with the eggs for added protein. I don’t know about you, but I just love the combo of broccoli and cheddar! The two flavors just go so…
This homemade Blueberry Lavender Lemonade is tart and refreshing! It is made with 5 simple ingredients and has no refined sugar added. It is made in a large batch for 8 servings. This lemonade is the perfect drink for a hot summer day. It is made with blueberries, lemon, water, dried lavender and sweetened with honey….
This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving! Making overnight oats is one of my…
This Blueberry and Basil salad is so fresh, vibrant, and full of flavor, yet so easy to make! The sweetness from the blueberries, herby freshness from the basil, and tang from the balsamic vinaigrette are the perfect flavor combinations for this summer salad! My favorite thing about summer is all of the fresh and flavorful…
This post contains 5 pre-cooked proteins from Costco to make easy meals! They are all quick, delicious, and nutritionist-approved! It is so important to have quick and easy meal options to help you get dinner on the table with little effort! This post contains a list of five of my favorite healthy protein options that…
This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…
This Ricotta and Asparagus Frittata is made with 12 eggs and cottage cheese for an extra boost of protein. It is made in a 9×13 pan and baked in the oven and is the perfect breakfast meal prep or to feed a crowd! It is made with only whole, real food ingredients and is a…
This aromatic Lavender Simple Syrup pairs great with coffee, tea, or cocktails. With only three ingredients, this recipe is super simple to make. I was inspired to create this recipe by my love for lavender lattes, whenever I see one on a coffee shop menu, I always order it! I wanted to take my love…
This air fryer broccoli recipe will yield a crispy and delicious result ready in less than 15 minutes! Perfect veggie side for a quick weeknight dinner. One of my favorite things as a Nutritionist is teaching people how to make healthy food taste delicious. Vegetables, especially broccoli, get a bad reputation for being boring and…
Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein that is great for busy mornings. This recipe is the perfect on-the-go option for a high-protein breakfast! It has 34 grams of protein and a good source of fiber thanks to the oats and pumpkin puree. It’s everything…