Learn more about my nutrition services here!
All recipes are free of gluten or have easy substitutions written in the recipe to make it gluten-free.
This Roasted Asparagus with Parmesan and Crispy Shallots is packed full of cheesy garlic flavor. The crispy shallots on top are so delicious and so easy to make. You are going to love this recipe! This Roasted Asparagus with Parmesan and Crispy Shallots recipe is an easy dinner side that makes a delicious addition to…
This Homemade Pumpkin Spice Syrup is made with only 4 simple ingredients and only takes minutes to put together! It is filled with warm spices and real pumpkin flavor that you can use in a variety of ways this fall season. Pumpkin spice season is my favorite time of year. There is just something about…
This Pumpkin Ginger Spice Spritz Mocktail is packed full of warm spices and fall flavors. It is the perfect way to enjoy a non-alcoholic drink this fall season! I love the fall season because it is full of some of the best recipes. I always get so excited when I can bust out the Pumpkin…
This Homemade Pumpkin Spice Chai Latte is filled with fall spices and flavor. It is really easy to make and features a homemade pumpkin syrup that is naturally sweetened. Cooler weather means it’s time to break out the pumpkin lattes and warm, cozy drinks. This version combines my love for pumpkin spice and my love…
This Pumpkin Spice Latte recipe makes a cozy drink full of warm spices and flavor. It is made with a homemade syrup that has simple ingredients and is naturally sweetened, making it the perfect fall drink for pumpkin season! You can make this recipe hot or as an iced pumpkin latte. Fall is my favorite…
This crispy air fryer chicken wings recipe is so easy to make! It is made with a flavorful dry rub that has simple ingredients and then the wings are cooked in the air fryer which gives a super crispy result. It is perfect for an easy meal or appetizer for a party or game day! This…
This recipe combines the salty smokey flavor of bacon with delicious Brussels sprouts to make an easy side dish that is packed with flavor! If you think you do not like Brussels sprouts, there is a good chance you just haven’t had them prepared well! When I used to think Brussels sprouts I would think…
This is not your regular egg salad, it is filled with fresh dill, pickles, capers, and red onions for a flavorful twist on the classic dish! It makes a great lunch or breakfast. I have to admit I’ve never been a huge egg salad fan, it just really isn’t that exciting. But this recipe is…
This Broccoli and Cheddar Frittata is easy to make and is the perfect meal prep! It is made in a 9×13 pan and has cottage cheese blended in with the eggs for added protein. I don’t know about you, but I just love the combo of broccoli and cheddar! The two flavors just go so…
This homemade Blueberry Lavender Lemonade is tart and refreshing! It is made with 5 simple ingredients and has no refined sugar added. It is made in a large batch for 8 servings. This lemonade is the perfect drink for a hot summer day. It is made with blueberries, lemon, water, dried lavender and sweetened with honey….