Learn more about my nutrition services here!
This Egg Roll In A Bowl is a one-pot recipe that is done in under 20 minutes. It is a quick and easy recipe that is filled with ground pork and crunchy cabbage and flavored with garlic, ginger, and coconut aminos. The prep work is super easy because all you need is a bag of…
With one prep, you can make three different meals out of one protein. Making eating a healthy dinner easy and quick! This meal prep takes chicken breast and divides it into three different meals that taste completely different! They take less than 15 minutes to whip up and are all anti-inflammatory, paleo, gluten-free, and dairy-free….
This recipe has tender sweet potatoes filled with taco meat and your favorite taco toppings. It is a healthy twist on taco night that is easy to make for meal prep or busy weeknights. Creating a healthy dinner shouldn’t lack on flavor and this Taco Stuffed Sweet Potato recipe certainly doesn’t disappoint! It is easy…
This Greek Chicken Quinoa Bowl recipe has tender chicken marinated in a zesty lemon sauce, crunchy vegetables, fresh quinoa, and a creamy homemade tzatziki sauce. It is easy to make and can even be made ahead for meal prep or a quick dinner. You know when you think you don’t like something but give it…
This Healing Chicken Noodle Soup is your classic comfort food, with tender chicken, fresh veggies, al dente noodles, and packed with delicious and healing herbs. Learn to prep and freeze the soup with this easy method. I love soup season. Soups are just so easy to make and are full of delicious flavor! I love…
This Zuppa Toscana recipe is a creamy soup filled with Italian sausage, kale, and tender potatoes. It is made in one pot, making it an easy, nourishing dinner recipe and comfort food. This delicious soup is a copycat version of the beloved Olive Garden Zuppa Toscana. And while this homemade version doesn’t come with unlimited…
This Ground Beef and Broccoli recipe is an easy, healthy, flavorful dish that is made in less than 30 minutes! Ground beef and broccoli are cooked in one skillet and then coated in a savory sauce made with flavors such as coconut aminos, garlic, ginger, and sesame oil. This Ground Beef and Broccoli is perfect…
This Burger Salad recipe is an easy and healthy dinner option that has a zesty and delicious homemade special sauce drizzled on top as a dressing and roasted diced sweet potatoes for a healthy fry option. It is perfect for a busy weeknight or for a lower-carb meal prep. I love making healthy salads, but…
This Kale and Apple Salad with Candied Pecans is the perfect hearty salad to accompany any fall or winter meal. It is topped with a homemade maple and apple cider vinaigrette and full of flavor and texture! I love making salads that go along with the seasons. During the summer I love to add fresh…
Making homemade chicken stock is budget friendly and full of nutrients! It is made with simple ingredients and is so easy to do. I like to make a big batch of this stock and freeze to use in soups and recipes whenever needed. This homemade stock is better than anything you can find at the…