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All recipes are free of dairy or have easy substitutions written in the recipe to make it dairy-free.
This Chicken and Sausage Gumbo recipe will take some time and love in the kitchen, but it is worth the effort! It is hearty and comforting and perfect to serve loved ones. What is Gumbo? Gumbo is a dish that originated in Louisiana and is a stew filled with onions, bell pepper, and celery, a…
This recipe uses homemade Lavender syrup to make a delicious latte that is low in natural sugar. You’re going to love this healthier version of Starbucks’ seasonal Lavender Latte! Spring is here and with the new season, came new featured drinks at Starbucks. I have a love for lavender lattes, so when I saw Starbucks…
This aromatic Lavender Simple Syrup pairs great with coffee, tea, or cocktails. With only three ingredients, this recipe is super simple to make. I was inspired to create this recipe by my love for lavender lattes, whenever I see one on a coffee shop menu, I always order it! I wanted to take my love…
This air fryer broccoli recipe will yield a crispy and delicious result ready in less than 15 minutes! Perfect veggie side for a quick weeknight dinner. One of my favorite things as a Nutritionist is teaching people how to make healthy food taste delicious. Vegetables, especially broccoli, get a bad reputation for being boring and…
Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein that is great for busy mornings. This recipe is the perfect on-the-go option for a high-protein breakfast! It has 34 grams of protein and a good source of fiber thanks to the oats and pumpkin puree. It’s everything…
This is the perfect cozy fall recipe with a slight sweetness from the butternut squash paired perfectly with the hint of smokiness from the paprika. Soup season is the best season The crisp fall air is my favorite time of year because that means it is time to bring out my big stock pot and…
This sheet-pan dinner recipe uses common fall vegetables and simple ingredients that is the perfect healthy dinner for busy weeknights. Fall is my favorite time of year! One of my favorite parts of the autumn season is all of the fun and unique squashes that are in season. This recipe utilizes delicata squash, one of…
This recipe is a healthy homemade coffee creamer to enjoy over pumpkin spice season! It is made with only five ingredients and no refined sugar added. If you are a fan of pumpkin spice lattes, you will love this recipe! It’s that time of year again when the Pumpkin Spice Lattes start rolling out. And…