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Nourished with Jessica

Summer Recipes

Blueberry lemon upside down cake on a blue plate with a slice of the cake on a white plate.
Dessert Recipes | Recipes | Summer Recipes

Blueberry Lemon Upside Down Cake

This Blueberry Lemon Upside Down Cake combines a bright lemony cake with a sweet, jammy blueberry topping and is finished with a drizzle of tangy lemon glaze. A fresh summer take on a timeless favorite that everyone will enjoy. This post is sponsored by Oregon Blueberry Growers. I only share things I truly loveā€”and as…

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A fun fall drink without the scary headaches! šŸŽƒ A fun fall drink without the scary headaches! šŸŽƒ This Pumpkin Ginger Spice Spritz Mocktail is made with a naturally sweetened homemade pumpkin spice syrup and a splash of Ginger kombucha. You get all the fall festive flavors without the booze! PLUS with the pumpkin spice syrup you can also make homemade PSLā€™s! ā˜•ļøšŸ˜ Comment ā€œSEND RECIPEā€ and Iā€™ll send it straight to you, or find it at https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/ #fallrecipe #healthyrecipe #fallmocktail #nonalcoholic #mocktailrecipe #pumpkinspice
Recipe & tips šŸ‘‡šŸ» If you want to learn how t Recipe & tips šŸ‘‡šŸ» If you want to learn how to cook nourishing meals without needing a recipe every single time, here are a few tips that helped me: ā€ØāœØ 1. Stock your pantry and freezer with staples. Think bone broth, quality meats, grains, beans, frozen veggies, and your favorite seasonings. Having a solid base on hand makes it easy to create a meal without a grocery run. ā€ØāœØ 2. Practice swapping ingredients. Donā€™t have carrots? Use sweet potatoes. Out of onions? Try shallots or use onion powder. Think in categories (protein, veggie, starch, flavor) instead of exact ingredients. ā€ØāœØ 3. Taste as you go. It helps you learn what flavors you love and teaches you to trust yourself in the kitchen. ā€ØāœØ 4. Embrace imperfection. Real food made with love doesnā€™t have to look perfect to be delicious. šŸ‘‰šŸ» This isnā€™t an exact recipe, just roughly how I made this super tender pot roast!ā€Ø Ingredients:ā€Øā€¢ Chuck roastā€Øā€¢ Garlicā€Øā€¢ Onionā€Øā€¢ Carrotsā€Øā€¢ Potatoesā€Øā€¢ Fresh thymeā€Øā€¢ Salt + pepperā€Øā€¢ Broth Directions:ā€ØSear the chuck roast on both sides until golden. Add everything to a Dutch oven, cover, and bake at 325Ā°F for about 3 hours ā€” or until fall-apart tender. Thatā€™s it. Simple, cozy, nourishing. šŸ«¶šŸ¼ Cooking this way saves time, money, and food wasteā€¦ but most of all, it builds confidence in the kitchen. Save this post for a cozy dinner idea and be sure to follow along with me at @nourishedwithjessica šŸ„° #nourishingmeals #realfood #cookfromscratch #easyfamilydinner #homecooking #potroast #mealideas #intuitivecooking #kitchenconfidence #nourishedwithjessica #ditchdietculture #rootcausewellness #holisticliving #simpleingredients #dutchovenrecipes
Mama, your nourishment matters more than you know. Mama, your nourishment matters more than you know. āœØā€Øā€ØNeed to improve your iron levels? Comment ā€œSUPPLEMENTSā€ and Iā€™ll send you my favorite brand! ā¤ļø #holisticpregnancy #prenatalnutrition #mineralsmatter #holisticliving #naturalpregnancy #pregnancyhealth #pregnancynutrition #holisticnutrition #naturalliving #naturalbirth #pregnancy
I love meals that donā€™t really need a recipeā€”j I love meals that donā€™t really need a recipeā€”just a little creativity, what you have on hand, and a whole lot of love! ā¤ļø This chili started as a way to use up some smoked brisket we had in the freezer, and it turned into the coziest dinner. I made a big batch and tucked a few jars away in the freezerā€”itā€™s such a gift to my future self. Especially as Iā€™m prepping for postpartum, Iā€™m thinking ahead to those days when time and energy feel low. Having nourishing meals ready to go means one less thing to stress about, and I can focus on rest, recovery, and soaking up baby snuggles. Even if youā€™re not postpartum, freezing extra chili is so helpful for those busy weeks or rainy days when you just want something warm, hearty, and satisfying without any effort. Hereā€™s what I added to my pot:ā€ØāœØ Spices: chili powder, cumin, smoked paprika, oregano, chipotle, salt + pepperā€ØāœØ Protein: ground beef + smoked brisketā€ØāœØ Veggies: garlic, onion, bell pepperā€ØāœØ Basics: fire roasted green tomatoes, pinto beans, bone broth Let it all simmer for about an hour andā€¦ perfection. ā€ØFull of flavor, protein, and comfort. Thereā€™s just something special about meals like thisā€”where you donā€™t need exact measurements or a strict recipeā€¦ you just cook from the heart and nourish the people you love. šŸ„£ (And this chili was hubby approved!!) šŸ‘‰ Save this post for your next cozy dinner inspiration, and follow along for more simple, nourishing recipes. āœØ #NourishedWithJessica #RealFoodRecipes #HealthyComfortFood #PostpartumMealPrep #EasyWeeknightDinner #HolisticNutrition #CookFromTheHeart #NourishingMeals #FreezerFriendly #CozyFallRecipes
I love meals that donā€™t really need a recipeā€”j I love meals that donā€™t really need a recipeā€”just a little creativity, what you have on hand, and a whole lot of love! ā¤ļø This chili started as a way to use up some smoked brisket we had in the freezer, and it turned into the coziest dinner. I made a big batch and tucked a few jars away in the freezerā€”itā€™s such a gift to my future self. Especially as Iā€™m prepping for postpartum, Iā€™m thinking ahead to those days when time and energy feel low. Having nourishing meals ready to go means one less thing to stress about, and I can focus on rest, recovery, and soaking up baby snuggles. Even if youā€™re not postpartum, freezing extra chili is so helpful for those busy weeks or rainy days when you just want something warm, hearty, and satisfying without any effort. Hereā€™s what I added to my pot:ā€ØāœØ Spices: chili powder, cumin, smoked paprika, oregano, chipotle, salt + pepperā€ØāœØ Protein: ground beef + smoked brisketā€ØāœØ Veggies: garlic, onion, bell pepperā€ØāœØ Basics: fire roasted green tomatoes, pinto beans, bone broth Let it all simmer for about an hour andā€¦ perfection. ā€ØFull of flavor, protein, and comfort. Thereā€™s just something special about meals like thisā€”where you donā€™t need exact measurements or a strict recipeā€¦ you just cook from the heart and nourish the people you love. šŸ„£ (And this chili was hubby approved!!) šŸ‘‰ Save this post for your next cozy dinner inspiration, and follow along for more simple, nourishing recipes. āœØ #NourishedWithJessica #RealFoodRecipes #HealthyComfortFood #PostpartumMealPrep #EasyWeeknightDinner #HolisticNutrition #CookFromTheHeart #NourishingMeals #FreezerFriendly #CozyFallRecipes
If you think pumpkin is just for pieā€¦ you havenā€™t tried this. This Creamy Pumpkin Pasta will change your mind ā€” itā€™s savory, cozy, and layered with flavor from nutty brown butter, garlic, and fresh sage. Simple to make, nourishing to eat, and absolutely delicious. A must-make for cozy fall nights āœØ Comment ā€œSEND RECIPEā€ and Iā€™ll send it straight to your inbox, or find it on the blog at https://nourishedwithjessica.com/creamy-pumpkin-pasta-recipe-with-sage-and-brown-butter/ #FallRecipes #PumpkinSeason #CozyDinner #HealthyComfortFood #NourishingMeals #RealFoodRecipes #EasyWeeknightDinner #HolisticNutrition #FoodFreedomJourney #NourishedWithJessica
If you think pumpkin is just for pieā€¦ you havenā€™t tried this. This Creamy Pumpkin Pasta will change your mind ā€” itā€™s savory, cozy, and layered with flavor from nutty brown butter, garlic, and fresh sage. Simple to make, nourishing to eat, and absolutely delicious. A must-make for cozy fall nights āœØ Comment ā€œSEND RECIPEā€ and Iā€™ll send it straight to your inbox, or find it on the blog at https://nourishedwithjessica.com/creamy-pumpkin-pasta-recipe-with-sage-and-brown-butter/ #FallRecipes #PumpkinSeason #CozyDinner #HealthyComfortFood #NourishingMeals #RealFoodRecipes #EasyWeeknightDinner #HolisticNutrition #FoodFreedomJourney #NourishedWithJessica
Freezer prep that actually tastes good šŸ™ŒāœØ Wh Freezer prep that actually tastes good šŸ™ŒāœØ When I made this Ground Beef + Broccoli, I doubled the recipe so I could freeze half for an easy dinner later. Itā€™s part of my postpartum prep, but honestly ā€” this is such a game-changer for anyone who wants to eat healthy without the stress. What I love most about this recipe is how versatile it is! ā€ØšŸ„© You can use any type of ground meat you like ā€” ground chicken or turkey work just as well.ā€ØšŸ„¦ And you donā€™t have to stick with broccoli! Try other veggies like frozen green beans, or toss in what you have on hand. I added a bell pepper that was about to go bad in tonightā€™s batch ā€” easy, no waste, and still delicious. For the freezer version, I kept it simple: āœØI took half the cooked ground beef and added it to a freezer safe container with the sauce. (Do not add the veggies yet)ā€ØāœØ Iā€™ll add a bag of frozen broccoli when I cook it (instead of fresh)ā€ØāœØ I didnā€™t add the cornstarch yet ā€” it tends to break when frozenā€ØāœØ When Iā€™m ready to eat, Iā€™ll toss the frozen beef + sauce mixture in a pan with the frozen broccoli, let it simmer, then stir in a quick cornstarch slurry to thickenā€ØāœØ I love serving it with a microwave packet of organic jasmine rice ā€” dinner is ready in minutes! Little habits like this make such a big difference ā€” nourishing meals, less stress, and fewer nights of takeout šŸ™ŒšŸ’› Comment ā€œsend recipeā€ and Iā€™ll send you this easy 30-minute Beef and Broccoli recipe or visit https://nourishedwithjessica.com/easy-ground-beef-and-broccoli/ #FreezerFriendlyMeals #HealthyDinnerIdeas #RealFoodRecipes #NourishWithoutStress #HolisticNutrition #PostpartumMealPrep #QuickHealthyMeals #BalancedEating #EasyWeeknightDinner #NourishedWithJessica #BusyMomMeals #HealthyMamaMeals

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