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This post contains 5 pre-cooked proteins from Costco to make easy meals! They are all quick, delicious, and nutritionist-approved! It is so important to have quick and easy meal options to help you get dinner on the table with little effort! This post contains a list of five of my favorite healthy protein options that…
This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…
This Ricotta and Asparagus Frittata is made with 12 eggs and cottage cheese for an extra boost of protein. It is made in a 9×13 pan and baked in the oven and is the perfect breakfast meal prep or to feed a crowd! It is made with only whole, real food ingredients and is a…
This Chicken and Sausage Gumbo recipe will take some time and love in the kitchen, but it is worth the effort! It is hearty and comforting and perfect to serve loved ones. What is Gumbo? Gumbo is a dish that originated in Louisiana and is a stew filled with onions, bell pepper, and celery, a…
This recipe uses homemade Lavender syrup to make a delicious latte that is low in natural sugar. You’re going to love this healthier version of Starbucks’ seasonal Lavender Latte! Spring is here and with the new season, came new featured drinks at Starbucks. I have a love for lavender lattes, so when I saw Starbucks…
This aromatic Lavender Simple Syrup pairs great with coffee, tea, or cocktails. With only three ingredients, this recipe is super simple to make. I was inspired to create this recipe by my love for lavender lattes, whenever I see one on a coffee shop menu, I always order it! I wanted to take my love…
This air fryer broccoli recipe will yield a crispy and delicious result ready in less than 15 minutes! Perfect veggie side for a quick weeknight dinner. One of my favorite things as a Nutritionist is teaching people how to make healthy food taste delicious. Vegetables, especially broccoli, get a bad reputation for being boring and…
Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein that is great for busy mornings. This recipe is the perfect on-the-go option for a high-protein breakfast! It has 34 grams of protein and a good source of fiber thanks to the oats and pumpkin puree. It’s everything…
This is the perfect cozy fall recipe with a slight sweetness from the butternut squash paired perfectly with the hint of smokiness from the paprika. Soup season is the best season The crisp fall air is my favorite time of year because that means it is time to bring out my big stock pot and…
This sheet-pan dinner recipe uses common fall vegetables and simple ingredients that is the perfect healthy dinner for busy weeknights. Fall is my favorite time of year! One of my favorite parts of the autumn season is all of the fun and unique squashes that are in season. This recipe utilizes delicata squash, one of…