Learn more about my nutrition services here!
This homemade peach pie is made with a buttery flaky pie crust and filled with sweet peaches. It is really easy to make and is the perfect summer pie recipe! Nothing says summer like fruit pies on a warm day! I love using fresh fruit from my garden or the farmers market to make a…
Tender artichokes with a smokey flavor and charred edges paired with a delicious dipping sauce, it doesn’t get better than that! This is your new go-to artichoke recipe! I have always had a huge love for artichokes, they are one of my favorite vegetables! Growing up we would have boiled artichokes and dip them in…
This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving! Making overnight oats is one of my…
This Blueberry and Basil salad is so fresh, vibrant, and full of flavor, yet so easy to make! The sweetness from the blueberries, herby freshness from the basil, and tang from the balsamic vinaigrette are the perfect flavor combinations for this summer salad! My favorite thing about summer is all of the fresh and flavorful…
This recipe features fresh cherries in a homemade pie crust that is made with butter, salt, water, and flour. Don’t let a homemade pie crust intimidate you, it is a lot easier than it seems! This recipe will give you step-by-step guidance to make the best summertime dessert. My backyard is full of trees and…
This tart cherry crisp recipe is made with fresh tart cherries and has a sweet buttery oat crisp on top, making it the perfect summertime dessert! To me, nothing says summer like a fresh fruit crisp with a scoop of ice cream on top. It’s one of the best ways to use fresh summer fruit! When…
This post contains 5 pre-cooked proteins from Costco to make easy meals! They are all quick, delicious, and nutritionist-approved! It is so important to have quick and easy meal options to help you get dinner on the table with little effort! This post contains a list of five of my favorite healthy protein options that…
This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…
This Ricotta and Asparagus Frittata is made with 12 eggs and cottage cheese for an extra boost of protein. It is made in a 9×13 pan and baked in the oven and is the perfect breakfast meal prep or to feed a crowd! It is made with only whole, real food ingredients and is a…
This Chicken and Sausage Gumbo recipe will take some time and love in the kitchen, but it is worth the effort! It is hearty and comforting and perfect to serve loved ones. What is Gumbo? Gumbo is a dish that originated in Louisiana and is a stew filled with onions, bell pepper, and celery, a…