Learn more about my nutrition services here!
This Kale and Apple Salad with Candied Pecans is the perfect hearty salad to accompany any fall or winter meal. It is topped with a homemade maple and apple cider vinaigrette and full of flavor and texture! I love making salads that go along with the seasons. During the summer I love to add fresh…
This delicious pot pie is the best way to use Thanksgiving leftovers! It is filled with leftover turkey, vegetables and a creamy sauce and then topped with a buttery and flaky pie crust. Turn your holiday leftovers into the best comfort food! This turkey pot pie the perfect way to use leftovers and ingredients in…
This Pumpkin Ginger Spice Spritz Mocktail is packed full of warm spices and fall flavors. It is the perfect way to enjoy a non-alcoholic drink this fall season! I love the fall season because it is full of some of the best recipes. I always get so excited when I can bust out the Pumpkin…
This recipe combines the salty smokey flavor of bacon with delicious Brussels sprouts to make an easy side dish that is packed with flavor! If you think you do not like Brussels sprouts, there is a good chance you just haven’t had them prepared well! When I used to think Brussels sprouts I would think…
Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein that is great for busy mornings. This recipe is the perfect on-the-go option for a high-protein breakfast! It has 34 grams of protein and a good source of fiber thanks to the oats and pumpkin puree. It’s everything…
This is the perfect cozy fall recipe with a slight sweetness from the butternut squash paired perfectly with the hint of smokiness from the paprika. Soup season is the best season The crisp fall air is my favorite time of year because that means it is time to bring out my big stock pot and…
This sheet-pan dinner recipe uses common fall vegetables and simple ingredients that is the perfect healthy dinner for busy weeknights. Fall is my favorite time of year! One of my favorite parts of the autumn season is all of the fun and unique squashes that are in season. This recipe utilizes delicata squash, one of…
This recipe is a healthy homemade coffee creamer to enjoy over pumpkin spice season! It is made with only five ingredients and no refined sugar added. If you are a fan of pumpkin spice lattes, you will love this recipe! It’s that time of year again when the Pumpkin Spice Lattes start rolling out. And…