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Nourished with Jessica
  • Cup of warm water with elderberry syrup
    Blog | Fall Recipes | Holistic Living | Recipes

    Homemade Elderberry Syrup Recipe for Immune Health

  • Pink liquid blush with three lip crayons next to it
    Blog | Clean Beauty | Holistic Living

    Holistic Girlie’s Non-toxic Makeup Routine 

  • Five Costco Proteins for Easy Meals 
    Blog | Dinner Recipes | Meal Prep Recipes | Nutrition | Recipes

    Five Costco Proteins for Easy Meals 

  • holistic wellness items on blue background
    Blog | Holistic Living | Wellness

    Seven Holistic Remedies to Reduce Anxiety

A healthy dinner with 5 minutes of prep? YES PLEAS A healthy dinner with 5 minutes of prep? YES PLEASE! From Costco you’ll need: Sweet potatoes Fresh broccoli Kirkland blackened salmon (found in the freezer section!) 1. Dice the sweet potatoes and add to a sheet pan with broccoli florets. Toss with oil and your favorite seasoning. 2. Add the frozen salmon 3. Bake as directed on the box for the salmon And that’s it! You’re done and have a healthy meal on the table 🥰 If you’re new here, hi! I’m Jessica! A new mom & holistic nutritionist helping busy moms get a healthy meal on the table. Be sure to follow along for more! 🫶🏻
What are your thoughts? What was postpartum like f What are your thoughts? What was postpartum like for you? Motherhood has been both the hardest & best thing I have ever done. Those early postpartum/newborn days are sacred. Take all the time you need for rest & recovery 🫶🏻
Your baby NEEDS healthy fats! Whipped bone marro Your baby NEEDS healthy fats! Whipped bone marrow is a nourishing and yummy way to meet the high fat needs for your baby’s growing brain 😋 Rather than serving a big bowl of it, I used it to add fats to a balanced meal. I froze it in small portions so I could use it at a later time too. Here are a few ways my baby enjoyed it: - Added to mashed sweet potatoes - As a sauce on chickpea noodles. (Plus a little breastmilk) - Added it to a teether while frozen to help with teething pain & give a little snack - Plus any time I knew I needed an easy added fat to any meal! P.S. don’t throw out the bones! You can use it to make bone broth! 😍 If you’re new here, hi! I’m Jessica, a new mom and nutritionist who is getting certified in postpartum & baby nutrition. Stick around for more nourishing foods & recipes 🫶🏻
#ad I’m partnering with Zevo to make my fall home #ad I’m partnering with Zevo to make my fall home refresh a little easier. 🍂🍁 Between cooking, baking, and all the cozy fall things, the last thing I want to deal with is pesky fruit flies! I picked up the Zevo Flying Insect Trap and official refills on my latest Target run. Its blue and UV light attracts and traps flying insects 24/7, so it can catch what I can’t clean! Add it to your next Target haul & get the link in my bio! 🛒 @zevoinsect @target #ZevoPartner #TargetStyle
Mama, can you relate? I’m testing out getting rea Mama, can you relate? I’m testing out getting ready every day this week, not because feel like I “need to”… But because it’s a way for me to get to know my new self as a mom. It helps me take time for myself (because it’s really easy to just NOT!) I want to get to know how I like my hair, makeup, and clothes. And also because I’ve always loved girly things and it’s a way for me to have some fun! Today is day 1! I only took 10 minutes while my baby was napping and he of course woke up the second I was done… but at least I had a few minutes! See ya tomorrow! 👋🏻 And if you’re new here, hi! I’m Jessica. A new mama 9 months postpartum. I’m a nutritionist and usually share healthy meals for busy moms, but I wanted to share a little more about my personal postpartum journey too! 🫶🏻
A dinner that takes 5 minutes of prep but tastes l A dinner that takes 5 minutes of prep but tastes like I was in the kitchen all evening? SAY LESS! This fall inspired sheet pan meal has crispy chicken thighs, caramelized carrots & Brussels sprouts, a yummy sauce, and then is topped with pecans and dried cranberries. In this season of being a new mama I need recipes that can be done fast, but I don’t want to skip out on flavor. This recipe checks alllll the boxes and is perfect for fall! Comment SEND RECIPE and I’ll send it to your inbox or find it here https://nourishedwithjessica.com/fall-chicken-thigh-sheet-pan-dinner/ And if you’re new here, hi! I’m Jessica. A nutritionist and new mama helping you get healthy meals on the table. Follow along for more recipes like this! ❤️
I can’t be the only one SO EXCITED for fall!!! 😍🧡🎃 I can’t be the only one SO EXCITED for fall!!! 😍🧡🎃 And this pumpkin spice mocktail is the perfect way to celebrate! It’s made with real pumpkin and naturally sweetened, so no hangovers or sugar crashes 🥳 Comment SEND RECIPE or get it here: https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/
It tastes like a fall version of mac & cheese, and It tastes like a fall version of mac & cheese, and I have been making this recipe on repeat (and it’s only September!! 😂) Comment SEND RECIPE, and I will send it right to you, or find it here: https://nourishedwithjessica.com/creamy-orzo-with-butternut-squash-and-spinach/

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