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5 Tips to Get Started on Your Wellness Journey
Blog | Wellness

5 Tips to Get Started on Your Wellness Journey

Carrageenan- A Food Additive to Avoid
Blog | Nutrition | Wellness

Carrageenan- A Food Additive to Avoid

Free Download- 9 Food Swaps Guide
Blog | Nutrition | Wellness

Free Download- 9 Food Swaps Guide

The NWJ community is growing and I wanted to drop The NWJ community is growing and I wanted to drop this here as a place to start if you are new here! (Or even if you aren’t new but want to see my offerings 💕) It’s truly and honor and a blessing to call this my career and I’m so happy you’re here! ✨
But you keep pushing through 😂😂😂 What’ But you keep pushing through 😂😂😂 What’s your favorite technique to help the tears when cutting an onion? Clearly I didn’t use any of them here 😂😂😂 #recipes #foodblogger #healthyeating
It still feels like summer outside, but I’m READ It still feels like summer outside, but I’m READY FOR FALL! I just can’t stop with the pumpkin spice ☺️🎃🧡 Pumpkin Spice Overnight Oats Ingredients 2 cups of milk 4 servings of vanilla protein powder (see note) ½ cup pumpkin puree 2 tbsp maple syrup (add more or less to adjust the sweetness) ¼ tsp salt 1 ½ tsp pumpkin spice 2 cups of Old Fashion Rolled oats Method: 🎃Add milk and protein powder to a bowl, and whisk to combine (make sure to get all the clumps out) 🎃Add in pumpkin puree, maple syrup, salt, and pumpkin spice. Whisk to combine. 🎃Add in oats and stir 🎃Add to small jars, I like to use half-pint (8 oz) mason jars. 🎃Leave in the fridge overnight (or a minimum of 4 hours) 🎃Enjoy the next morning! This recipe will last up to 5 days in the fridge. Note: Make sure to use a vanilla protein powder that you actually enjoy the taste of. The flavor of the protein powder can drastically change the flavor! I like to use the @flavcity Vanilla Cream Protein Powder. P.S. I had to use this audio… if *NSYNC goes on tour I WILL BE THERE! #recipe #breakfast #foodblogger #healthyfood
Easy Sheet Pan meals are THE best for a busy weekn Easy Sheet Pan meals are THE best for a busy weeknight! This recipe gives you all the best fall flavors 🍂Squash 🍂Brussels Sprouts 🍂Apples 🍂Maple The veggies are coated in a yummy maple Dijon glaze, bringing the flavor up a notch but is so easy to make! Full recipe is on my blog https://nourishedwithjessica.com/maple-sheet-pan/ Or you can find the link in my bio 🧡 #easydinner #dinnerrecipe #sheetpan #sheetpanmeal #sheetpandinner
Working behind the scenes for my Flavors of Fall W Working behind the scenes for my Flavors of Fall Workshop (happening on 10/1!) and this little cutie is the best assistant. Always there to make sure I don’t drop any food 😂 #recipes #foodblogger #pug
I was so excited to walk into Trader Joe’s and s I was so excited to walk into Trader Joe’s and see all the fun fall products on the shelf 😍 What’s your favorite seasonal TJ’s product for fall? #healthyfood #traderjoesfinds #nutritionist
This creamy dreamy Mac & cheese has a hidden veggi This creamy dreamy Mac & cheese has a hidden veggie… 👀 It’s…. 🥁🥁🥁🥁 Butternut squash! It adds so much silky creaminess and a subtle sweet flavor. I’m in love- it’s my fav recipe I’ve created so far for my fall recipes! This Butternut Squash Mac & Cheese recipe is included with my Flavors of Fall workshop where I teach you how to cook healthy at home using yummy fall produce ☺️ Comment FLAVORS and I’ll send you a link to details on the workshop! 🧡 #fall #fallrecipes #fallseason #healthycooking
I think one of the biggest lies from the food indu I think one of the biggest lies from the food industry is that cooking from home is too complicated and time consuming. As a nutritionist, I want to show you how to simply cook at home using healthy ingredients. I created a workshop to show you exactly how to do that! Flavors of Fall workshop will teach you how to cook from home using seasonal fall produce such as butternut squash, pumpkin and Brussels sprouts. Comment FLAVORS and I’ll send you more info 😘 #healthycooking #cookathome #healthylifestyle

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