Learn more about my nutrition services here!
This Homemade Pumpkin Spice Syrup is made with only 4 simple ingredients and only takes minutes to put together! It is filled with warm spices and real pumpkin flavor that you can use in a variety of ways this fall season. Pumpkin spice season is my favorite time of year. There is just something about…
This Pumpkin Ginger Spice Spritz Mocktail is packed full of warm spices and fall flavors. It is the perfect way to enjoy a non-alcoholic drink this fall season! I love the fall season because it is full of some of the best recipes. I always get so excited when I can bust out the Pumpkin…
This Homemade Pumpkin Spice Chai Latte is filled with fall spices and flavor. It is really easy to make and features a homemade pumpkin syrup that is naturally sweetened. Cooler weather means it’s time to break out the pumpkin lattes and warm, cozy drinks. This version combines my love for pumpkin spice and my love…
This crispy air fryer chicken wings recipe is so easy to make! It is made with a flavorful dry rub that has simple ingredients and then the wings are cooked in the air fryer which gives a super crispy result. It is perfect for an easy meal or appetizer for a party or game day! This…
This is not your regular egg salad, it is filled with fresh dill, pickles, capers, and red onions for a flavorful twist on the classic dish! It makes a great lunch or breakfast. I have to admit I’ve never been a huge egg salad fan, it just really isn’t that exciting. But this recipe is…
This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving! Making overnight oats is one of my…
This post contains 5 pre-cooked proteins from Costco to make easy meals! They are all quick, delicious, and nutritionist-approved! It is so important to have quick and easy meal options to help you get dinner on the table with little effort! This post contains a list of five of my favorite healthy protein options that…
This Homemade Guacamole recipe really is the best ever, you’ll never want to buy the store-bought stuff again! It is made with fresh ingredients and comes together so quickly. It is a great appetizer idea to serve with chips, or to top on your favorite meal such as tacos. Plus, it is full of healthy…
This sheet-pan dinner recipe uses common fall vegetables and simple ingredients that is the perfect healthy dinner for busy weeknights. Fall is my favorite time of year! One of my favorite parts of the autumn season is all of the fun and unique squashes that are in season. This recipe utilizes delicata squash, one of…
This recipe is a healthy homemade coffee creamer to enjoy over pumpkin spice season! It is made with only five ingredients and no refined sugar added. If you are a fan of pumpkin spice lattes, you will love this recipe! It’s that time of year again when the Pumpkin Spice Lattes start rolling out. And…