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Nourished with Jessica

Recipes

overhead view of pumpkin spice latte, one hot and one cold
Coffee | Drinks | Fall Recipes | Pumpkin Recipes | Recipes

Homemade Pumpkin Spice Latte – Naturally Sweetened

This Pumpkin Spice Latte recipe makes a cozy drink full of warm spices and flavor. It is made with a homemade syrup that has simple ingredients and is naturally sweetened, making it the perfect fall drink for pumpkin season! You can make this recipe hot or as an iced pumpkin latte.  Fall is my favorite…

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Cup of warm water with elderberry syrup
Blog | Fall Recipes | Holistic Living | Recipes

Homemade Elderberry Syrup Recipe for Immune Health

This elderberry syrup recipe can be used to naturally support your immune system during cold and flu season. Learn how to make this natural remedy and store it in the freezer to easily use whenever needed.  I have elderberry bushes in my yard, so toward the end of summer I stock up on homemade elderberry…

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Plate of air fryer wings on a white plate
Appetizer | Dinner Recipes | Recipes

Crispy Dry Rub Air Fryer Chicken Wings Recipe

This crispy air fryer chicken wings recipe is so easy to make! It is made with a flavorful dry rub that has simple ingredients and then the wings are cooked in the air fryer which gives a super crispy result. It is perfect for an easy meal or appetizer for a party or game day! This…

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Bacon Brussels Sprouts in a cast iron skillet
Dinner Recipes | Fall Recipes | Recipes | Side Dish

The Best Bacon Brussels Sprouts Recipe

This recipe combines the salty smokey flavor of bacon with delicious Brussels sprouts to make an easy side dish that is packed with flavor! If you think you do not like Brussels sprouts, there is a good chance you just haven’t had them prepared well! When I used to think Brussels sprouts I would think…

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Egg salad in a bowl next to a loaf of bread on a wooden cutting board
Breakfast Recipes | Recipes | Spring Recipes

The Best Dill Pickle and Capers Egg Salad Recipe

This is not your regular egg salad, it is filled with fresh dill, pickles, capers, and red onions for a flavorful twist on the classic dish! It makes a great lunch or breakfast.  I have to admit I’ve never been a huge egg salad fan, it just really isn’t that exciting. But this recipe is…

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view of the inside of the broccoli and cheddar frittata
Breakfast Recipes | Recipes | Spring Recipes

Broccoli and Cheddar Frittata (Made in 9×13 pan)

This Broccoli and Cheddar Frittata is easy to make and is the perfect meal prep! It is made in a 9×13 pan and has cottage cheese blended in with the eggs for added protein.  I don’t know about you, but I just love the combo of broccoli and cheddar! The two flavors just go so…

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Blueberry lavender lemonade with a glass bottle filled
Drinks | Recipes | Spring Recipes

Blueberry Lavender Lemonade – Sweetened with Honey

This homemade Blueberry Lavender Lemonade is tart and refreshing! It is made with 5 simple ingredients and has no refined sugar added. It is made in a large batch for 8 servings. This lemonade is the perfect drink for a hot summer day. It is made with blueberries, lemon, water, dried lavender and sweetened with honey….

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Blueberry Lemon Crisp Bars
Recipes | Spring Recipes

Blueberry Lemon Crisp Bars

These bars have a buttery, sweet oat crisp layer on the top and bottom, with a blueberry lemon filling in between that is irresistible and will have you going back for more! It is the perfect summer treat!  This recipe was inspired by a traditional blueberry crisp, but I wanted to take it up a…

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oven baked rib with bbq sauce in the background
Dinner Recipes | Recipes

The Best Baked Pork Ribs – Fall Off The Bone Tender

These ribs are so tender and delicious, they just fall right off the bone! They are made with an easy homemade spice rub for flavor, and BBQ sauce smothered on top. You’re going to love this oven-baked ribs recipe because it is so easy to make and tastes insanely good!  I don’t know about you,…

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slice of peach pie next to flour sifter
Recipes

Peach Pie with Homemade Pie Crust (fresh or frozen peaches)

This homemade peach pie is made with a buttery flaky pie crust and filled with sweet peaches. It is really easy to make and is the perfect summer pie recipe!  Nothing says summer like fruit pies on a warm day! I love using fresh fruit from my garden or the farmers market to make a…

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Motherhood can be hard, but it’s not meant to be d Motherhood can be hard, but it’s not meant to be done alone. I hope my journey can inspire you! ❤️
Who’s with me?! 🙋🏼‍♀️😎☀️ I refuse to spend my son Who’s with me?! 🙋🏼‍♀️😎☀️

I refuse to spend my sons first summer too worried about what I look like and trying to fit into my pre-pregnancy jeans. 

Right now my focus is on maintaining a good milk supply and replenishing nutrients to feel my best so I can run and play with him! 

If you’re in the thick of postpartum too, hi! I’m Jessica. A first time mom learning how to care for myself and sharing the journey along the way! 🤍
Done in 20 minutes and so easy can be done with a Done in 20 minutes and so easy can be done with a baby on your hip? YES PLEASE! 

Comment “send recipe” and I’ll send you this high protein meal or visit https://nourishedwithjessica.com/high-protein-pasta-with-sausage-tomatoes-and-spinach/

Hi, I’m Jessica! I’m a new mom and nutritionist who had a rough few months of postpartum so now I’m sharing what helped me, which includes easy healthy meals! 

Follow along for more recipes for busy moms that will help you get a healthy meal on the table during your postpartum season ❤️
I had to make sure it didn’t taste bad 🤷🏼‍♀️😂 Fir I had to make sure it didn’t taste bad 🤷🏼‍♀️😂

First time my baby had broccoli and it was a success! He wasn’t too sure at first but then gobbled it up! 

I just steamed some broccoli and then puréed it with breastmilk. Super easy! I’m starting with purées and then we will move into the baby led weaning method with a big chunk of cooked broccoli. 

I’m on a mission to have him eat (and like!) veggies so I’m starting them early and introducing often. Moms, what are your tricks to get your baby or toddler to eat veggies?
Just a first time mom trying to figure it out ❤️ Just a first time mom trying to figure it out ❤️
I can also confirm this can be done one handed wit I can also confirm this can be done one handed with a baby on your hip 😂

This recipe is made with only 7 ingredients, high in protein, no chopping and dairy and gluten free. 

A healthy nourishing dinner in under 20 minutes? YES PLEASE!

Comment “send recipe” or find it at https://nourishedwithjessica.com/high-protein-pasta-with-sausage-tomatoes-and-spinach/
The last one has me 🥹🥹🥹 I’ll just be here enjoyin The last one has me 🥹🥹🥹

I’ll just be here enjoying the baby phase while refusing to subscribe to “bounce back” culture 💁🏼‍♀️

Motherhood has been such an identity shift for me, but in the best way. I don’t want to be who I was pre-pregnancy. I’ve grown, and learned, and become stronger, while also softened at the same time. 

My body has stretch marks and is softer than it was. But why would I want to erase the evidence of what has made me a mom?

Body image is something I’ve struggled with in the past, and I still have days where I my body still feels foreign, but I’m also learning to appreciate my body for all it has done for me ❤️
Yesterday was one of those motherhood days. I was Yesterday was one of those motherhood days.

I wasn’t feeling well, and my little guy is teething, so he was extra fussy and needed lots of snuggles. It’s hard enough being sick, but being sick while taking care of a baby is a whole different level.

I ate a little breakfast and a small lunch, but I was so distracted by the day I didn’t feel very hungry. The day felt long, I was tired, and I was counting down the minutes until my husband got home.

When he finally walked through the door, he brought Thai food. I didn’t even sit down to eat. I just scarfed it down while standing in the kitchen. 

And almost immediately, I felt better. Not 100%, but enough to realize something….

As moms, we’re so busy taking care of everyone else that sometimes we forget to take care of ourselves. We keep going, push through, and put our own needs on the back burner.

But food matters.

Sometimes the difference between feeling completely drained and feeling like you can handle the rest of the day is simply eating a nourishing meal.

I’ve done this more times than I’d like to admit while postpartum… 

But it’s also one of the reasons I’m so passionate about helping moms with simple meals and recipes. Because feeding ourselves is so important yet can be so overlooked. It’s part of how we show up for the people who need us most.

So consider this your reminder today, mama:

Have a snack. Eat lunch. Order the takeout if you need to.

And If you’re in the thick of motherhood today, I see you. 🤍

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