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Nourished with Jessica

Salad recipe

white bowl of kale and apple salad with salad fork and spoon
Dinner Recipes | Fall Recipes | Recipes | Side Dish

Kale and Apple Salad with Candied Pecans

This Kale and Apple Salad with Candied Pecans is the perfect hearty salad to accompany any fall or winter meal. It is topped with a homemade maple and apple cider vinaigrette and full of flavor and texture! I love making salads that go along with the seasons. During the summer I love to add fresh…

Read More Kale and Apple Salad with Candied PecansContinue

You know those days when your body feels like it’s running on: 
☕ Coffee first thing (and again mid-afternoon)
🍫 Chocolate or sweets after every meal
🍟 Salty snacks before dinner Those cravings aren’t just about lacking willpower. 
They’re actually your body’s way of asking for help. When your body is constantly relying on stress and sugar to get through the day, it’s often a sign of deeper imbalances:
— Your minerals might be depleted (especially things like sodium, potassium, magnesium)
— Your blood sugar might be on a roller coaster
— Your nervous system could be stuck in “fight or flight” That’s why instead of ignoring or fighting the cravings, I look at them as messages. 
Messages that your body is low on resources and needs nourishment and support — not just another coffee or snack. This is where things like mineral-rich meals, balancing blood sugar, and supporting your stress response really matter. If you’ve felt stuck in that cycle of cravings and energy crashes, it might be a good idea to get your minerals tested. With a simple hair test, we can get to the root instead of just chasing symptoms. Because you deserve to feel steady, nourished, and at peace in your body — without relying on caffeine and sugar to get through the day. 🤎 Hi, I’m Jessica, a Holistic Nutritionist. 👋🏻 Be sure to follow along with me @nourishedwithjessica to learn more about supporting your health naturally through what you put on your plate 🍽️ #healthandwellness #minerals #bloodsugarbalance #holistichealth #holisticnutritionist #healthyeating #naturalliving
🛑 STOP eating boring veggies! Save this reel 🛑 STOP eating boring veggies! Save this reel and thank me later 👇🏻 🥦 Tip 1: PLEASE stop boiling or steaming your veggies. They are boring, mushy, and lack flavor. If that’s your jam, that’s fine! But there are much better ways to cook them for better results 🥕 Tip 2: Don’t forget to season!! Buy a seasoning blend you love, or just simply use seasonings in your cabinet. My favorite combo is garlic powder, onion powder, and salt. 🫛 Tip 3: Don’t overcook your veggies. They will be mushy and lack texture. Instead cook them to al dente so there’s still some crunch left. 👩🏼‍🍳 Cooking method 1: Stove top Add the veggies to a frying pan over medium heat with olive oil or butter. Add your seasoning and then saute until al dente. My fav veggies for this method are green beans, zucchini and broccoli. 👩🏼‍🍳 Cooking method 2: Oven roasted Add your veggies to a sheet pan and coat with avocado oil and seasoning. Be sure not to overcrowd the pan because this will prevent browning. Add them to a 400 degree oven and roast for about 20ish mins or until al dente (it depends on the veggie on how long). My fav veggies for this method are asparagus, cauliflower, broccoli, carrots, Brussels sprouts, and squash. 👩🏼‍🍳 Cooking method 3: Air fryer Coat your veggies in oil & seasoning and air fry at 400 for about 12ish mins. Air frying will give you crispy edges and cook really quick! Any veggie you like roasted does really well in the air fryer. Just like the broccoli in this video! ❗️Save this reel to reference later for the best veggies and be sure to follow along with me @nourishedwithjessica for more nutrition and easy healthy dinner tips ❤️ #nutritionist #healthyfood #holisticliving #easydinner #dinnerideas #healthyeating
Mama, I’d love to hear your thoughts in the comm Mama, I’d love to hear your thoughts in the comments 🤍 #pregnancy #bodyimage #pregnant #christianwomen
For years, I thought I just needed more sleep… o For years, I thought I just needed more sleep… or more coffee… or more willpower. But what I really needed was mineral support. 👉 Your body needs minerals to do literally everything — balance hormones, regulate energy, calm anxiety, support digestion, and so much more. But most women today? 
We’re running on empty.
💥 Chronic stress
☕ Caffeine overload
🍔 Processed foods
💊 Birth control or other meds
😮‍💨 Constant go-go-go All of it depletes the minerals your body desperately needs. That unexplained fatigue, brain fog, irritability, cravings, or trouble sleeping? 
It could be a sign your minerals are out of balance and your body’s asking for help. 🙋‍♀️ I’m on a mission to help women actually feel better- by supporting the foundations of health God designed. That starts with minerals. 🧂💧🌿 Follow me @nourishedwithjessica to learn how to nourish your body deeply, ditch burnout, and feel like yourself again. #mineralbalance #womenshealth #faithbasedwellness #htmatesting #nourishednotdepleted #holistichealth #stressrecovery #fatiguerecovery #caffeineaddictnomore #rootcausewellness #holisticnutrition
Every girlie needs one! 💁🏼‍♀️ I’m a Every girlie needs one! 💁🏼‍♀️ I’m a firm believer that you are beautiful with no makeup on, but sometimes putting a little makeup on helps you feel a little more put together and ready to take on the day! ✨ This “no makeup” makeup does exactly that. It takes less then 2 minutes and only uses 4 products: 🩷Tinted SPF 🩷Liquid Blush 🩷A little mascara 🩷Hydrating lip oil But the true star here is the tinted SPF. It’s makeup and skincare all in one and leaves a beautiful dewy finish ☀️ It gives lightweight, lasting coverage for a natural look, and it’s packed with skin nourishing ingredients like Stable Vitamin C, Niacinamide, Hyaluronic Acid to brighten and plump skin. 🌱 Plus, it has Non-Nano Mineral Zinc Oxide for broad-spectrum sun protection. The best part? It’s completely clean & nontoxic so I can feel good about putting it on my skin 🌸 Comment “TINTED” and I’ll send you the link + discount code so you can get the perfect “no makeup” makeup look too! 🥰 #cleanbeauty #nontoxic #crunchy #holisticliving #naturalbeauty
Baby Salinas coming this December ❤️ We are s Baby Salinas coming this December ❤️ We are shouting from the rooftops the goodness of God because we struggled with infertility for almost 4 years. Waiting, hoping, praying… This part of our story contained so much heartache and pain, but it also brought us beautiful friendships, closer together in our marriage, and most important, closer to Jesus who brought us hope, peace and comfort through it all. This precious baby is an answered prayer and we are overjoyed with Gods grace, kindness and love. Thank you to all of our friends and family who stood with us in prayer and believed and hoped alongside us ❤️ “For this child we prayed, and the Lord has granted us our petition which we asked of Him.” ‭‭I Samuel‬ ‭1‬:‭27‬
My go-tos are always burgers or tacos 🤷🏼‍♀️ This Burger Salad is always so satisfying! 😍 
It’s easy, quick, and endlessly customizable depending on what you have on hand. Lettuce, ground beef, pickles, onions, cheese, avocado, tomatoes, or whatever burger toppings you love. 
And the best part? The creamy “special sauce” ties it all together and is so easy to make. Ready in 20-ish minutes and always a hit 🙌 Comment “send recipe” to get it sent to your inbox or find it on my blog at https://nourishedwithjessica.com/burger-salad-with-special-sauce/ #easydinnerideas #burgersalad #lazymealideas #quickhealthymeals #realfoodrecipes
If you’ve a busy week ahead, this recipe is for If you’ve a busy week ahead, this recipe is for you! These Greek Chicken Quinoa Bowls are everything I want on a busy weekday. 
✅ Fresh
✅ Filling
✅ Flavor-packed
✅ Quick & easy to make Perfect for busy weeks when you want something easy, nourishing, and so satisfying. 💡Tip: the chicken has a super delicious lemon marinade. Either prep it in the morning so it’s ready for dinner, or if you’re in a time pinch you can skip the marinating time all together and just coat the chicken with the sauce and cook. ✨ Topped with creamy tzatziki, crunchy cucumbers, tangy feta + olives… trust me, you’ll look forward to this all week long. 🤩 The best part? This recipe is delicious warm or can be served cold. Making it an easy option to bring for lunch, or a cold and satisfying dinner on a sunny day! Comment “send recipe” and I’ll send it directly to your inbox, or find it at https://nourishedwithjessica.com/greek-chicken-quinoa-bowls-easy-dinner-recipe/ #mealprep #healthylunch #easydinner #healthy #dinnerrecipe

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