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Meal Prep

view of the inside of the broccoli and cheddar frittata
Breakfast Recipes | Recipes | Spring Recipes

Broccoli and Cheddar Frittata (Made in 9×13 pan)

This Broccoli and Cheddar Frittata is easy to make and is the perfect meal prep! It is made in a 9×13 pan and has cottage cheese blended in with the eggs for added protein.  I don’t know about you, but I just love the combo of broccoli and cheddar! The two flavors just go so…

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Comment SEND RECIPE & I’ll send it right to your i Comment SEND RECIPE & I’ll send it right to your inbox! 😍 I love how easy these air fryer wings are. Pair it with a simple salad and dinner is done with just a few minutes of prep. Which is much needed right now with a teething baby 😅 👉🏻 If you’re new here, hi! I’m Jessica! First time mama just trying to figure out how to nourish myself and my family. Follow along for more healthy recipes for busy moms! For the full recipe, comment SEND RECIPE or visit my blog at https://nourishedwithjessica.com/crispy-air-fryer-wings/ 🥰
This season completely changed the direction of my This season completely changed the direction of my work, and I’m so excited to finally share that I’m officially enrolled in @ohbabynutrition to specialize in fertility, pregnancy, postpartum, and baby nutrition! After walking through infertility and postpartum struggles myself, I feel more passionate than ever about supporting moms through nourishment. I can’t wait to share more of this journey with you. 🫶
You know those nights… where it’s 5pm, you have no You know those nights… where it’s 5pm, you have no plan for dinner, and you’re tempted to just grab take out. All I knew was I had ground beef in the fridge and needed something easy…. So I made this ground beef and broccoli! I browned the meat, made an easy savory sauce made with coconut aminos, garlic, ginger and few other pantry staples, used frozen broccoli, and made some white rice. And just like that dinner was done! And bonus points because I also was able to unload the dishwasher while it was simmering. I call that a win! 😍 If you want this full recipe, comment recipe and I’ll send it your way! Or find it here: https://nourishedwithjessica.com/easy-ground-beef-and-broccoli/ #busymom #healthyrecipe #easydinner
Or how about…. “Just go on vacation, you’ll be rel Or how about…. “Just go on vacation, you’ll be relaxed and get pregnant!” 🫠🫠🫠 The advice I needed wasn’t to “relax” or to “just stop trying” to get pregnant. Instead I learned to surrender it to God and trust his plan and His timing ❤️ #pregnancy #infertility #christianwomen
I’ve dreamed of these maternity photos for years n I’ve dreamed of these maternity photos for years now. In the depths of infertility, I started following @kenzishipleyphotography in 2023 with faith that one day she would take my maternity photos. That day has come and it truly is a dream and a prayer come true. God is so good and He truly cares about the details and does exceedingly and abundantly more than we could ask, think or imagine. These photos not only hold the memory of this pregnancy, but also as a testimony that God is a good Father and hears and answers our prayers ❤️ Psalm 113:9 says He makes the barren woman a joyful mother of children. That was my declaration and where I found my hope. And now we can praise God that he answered! “I prayed for this child, and the Lord has granted me what I asked of him.” 1 Samuel‬ ‭1‬:‭27‬ ‭ Kenzi, thank you so much for these beautiful photos and being apart of our story! If you are local, I can’t recommend her enough! ❤️❤️❤️
A fun fall drink without the scary headaches! 🎃 T A fun fall drink without the scary headaches! 🎃 This Pumpkin Ginger Spice Spritz Mocktail is made with a naturally sweetened homemade pumpkin spice syrup and a splash of Ginger kombucha. You get all the fall festive flavors without the booze! PLUS with the pumpkin spice syrup you can also make homemade PSL’s! ☕️😍 Comment “SEND RECIPE” and I’ll send it straight to you, or find it at https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/ #fallrecipe #healthyrecipe #fallmocktail #nonalcoholic #mocktailrecipe #pumpkinspice
Recipe & tips 👇🏻 If you want to learn how to cook Recipe & tips 👇🏻 If you want to learn how to cook nourishing meals without needing a recipe every single time, here are a few tips that helped me: 
✨ 1. Stock your pantry and freezer with staples. Think bone broth, quality meats, grains, beans, frozen veggies, and your favorite seasonings. Having a solid base on hand makes it easy to create a meal without a grocery run. 
✨ 2. Practice swapping ingredients. Don’t have carrots? Use sweet potatoes. Out of onions? Try shallots or use onion powder. Think in categories (protein, veggie, starch, flavor) instead of exact ingredients. 
✨ 3. Taste as you go. It helps you learn what flavors you love and teaches you to trust yourself in the kitchen. 
✨ 4. Embrace imperfection. Real food made with love doesn’t have to look perfect to be delicious. 👉🏻 This isn’t an exact recipe, just roughly how I made this super tender pot roast!
 Ingredients:
• Chuck roast
• Garlic
• Onion
• Carrots
• Potatoes
• Fresh thyme
• Salt + pepper
• Broth Directions:
Sear the chuck roast on both sides until golden. Add everything to a Dutch oven, cover, and bake at 325°F for about 3 hours — or until fall-apart tender. That’s it. Simple, cozy, nourishing. 🫶🏼 Cooking this way saves time, money, and food waste… but most of all, it builds confidence in the kitchen. Save this post for a cozy dinner idea and be sure to follow along with me at @nourishedwithjessica 🥰 #nourishingmeals #realfood #cookfromscratch #easyfamilydinner #homecooking #potroast #mealideas #intuitivecooking #kitchenconfidence #nourishedwithjessica #ditchdietculture #rootcausewellness #holisticliving #simpleingredients #dutchovenrecipes
Mama, your nourishment matters more than you know. Mama, your nourishment matters more than you know. ✨

Need to improve your iron levels? Comment “SUPPLEMENTS” and I’ll send you my favorite brand! ❤️ #holisticpregnancy #prenatalnutrition #mineralsmatter #holisticliving #naturalpregnancy #pregnancyhealth #pregnancynutrition #holisticnutrition #naturalliving #naturalbirth #pregnancy

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