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Nourished with Jessica

Meal Prep

view of the inside of the broccoli and cheddar frittata
Breakfast Recipes | Recipes | Spring Recipes

Broccoli and Cheddar Frittata (Made in 9×13 pan)

This Broccoli and Cheddar Frittata is easy to make and is the perfect meal prep! It is made in a 9×13 pan and has cottage cheese blended in with the eggs for added protein.  I don’t know about you, but I just love the combo of broccoli and cheddar! The two flavors just go so…

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I have two main criteria for easy dinners as a mom I have two main criteria for easy dinners as a mom: 1. It has to be able to be done with my baby on my hip 2. Or it has to have super quick prep These air fryer wings are a staple in our house because it takes a few minutes of prep and then you just pop them in the air fryer. I used a premade seasoning mix and then we dip them in bbq sauce or ranch. SO EASY! Pair it with a quick salad or simple veggie and boom, dinner is done! You can find the full recipe (plus a homemade seasoning mix if you want to whip one up) on my blog. Comment SEND RECIPE or find it here: https://nourishedwithjessica.com/crispy-air-fryer-wings/ If you’re new here, hi! I’m Jessica! First time mom and postpartum nutritionist sharing easy, healthy recipes for busy moms! Follow along for more ❤️
There will be signs…. 😂 Starting solids has been There will be signs…. 😂 Starting solids has been fun, but SO messy! Any moms out there have any hacks for cleaning up baby after eating? We are only doing solids once a day right now and he always goes straight into the bath, how are we doing this three times a day?! 😅
Where are my fellow mama’s at? I love a good car Where are my fellow mama’s at? I love a good car nap. Don’t wake a sleeping baby, right?! 🤷🏼‍♀️ The car always puts him to sleep and then it gives me a little time just to chill. Win win for everyone! If you’re new here, hi! I’m Jessica! First time mama and postpartum nutritionist who makes healthy recipes for busy moms. Follow along for more postpartum and motherhood!
Quick & easy and NO chopping required?! YES PLEASE Quick & easy and NO chopping required?! YES PLEASE!!! This egg roll in a bowl is the perfect recipe for a busy night, or when you only have one hand to cook with because the other is holding a baby on your hip (IYKYK) Comment SEND RECIPE or find it here: https://nourishedwithjessica.com/egg-roll-in-a-bowl-20-minute-one-pot-dinner/ I love that this only requires one pot, which means less dishes (another win!!) and to keep it even easier I use a microwave pack of rice. Quick, easy, nourishing. Exactly what you need mama! If you’re new here, hi, I’m Jessica! First time mom, and a Holisitic nutritionist. I work with postpartum moms to help you with your recovery and to feel your best and I share healthy recipes for busy moms. Follow along for more!
Sometimes you just need a little something to make Sometimes you just need a little something to make you feel ready to take on the day! 🥰 It’s always so tempting to just stay in pajamas because I’m too busy changing diapers or nursing, BUT I’ve found that getting dressed and throwing a little makeup on makes me just feel better. Ya know?! This is my 5 min makeup routine thats simple that uses all nontoxic products. (Which I love because my baby def rubs all over my face lol) AND they are on a summer s a l e ! Comment “makeup” and I’ll send you my favs! 💕
I quickly learned how important quick meals are li I quickly learned how important quick meals are like this after becoming a mom! It’s so easy to push your needs aside or just snack on random foods throughout the day without properly nourishing yourself. I can feel a huge difference in my capacity whether or not I have eaten a healthy, satisfying meal!! These turkey rolls ups are definitely a favorite. Here’s how I make them: 1️⃣ @sietefoods tortillas- made with ingredients like almond flour or cassava flour 2️⃣ @applegate turkey meat - simple ingredients and humanely raised 3️⃣ @primalkitchenfoods mayo - made with avocado oil. I love the chipotle flavor 4️⃣ @grillospickles pickles - simple ingredients. I love the spicy one. 5️⃣ Tomatoes and microgreens for veggies (or use regular lettuce) Add everything to the tortilla and wrap it up. It’s the easy! ➡️Be sure to save this reel for easy lunch inspo and follow me @nourishedwithjessica for more healthy recipes!
This isn’t your canned tomato soup... this is next This isn’t your canned tomato soup... this is next level! 😉🍅 Made with fresh tomatoes, roasted onion + garlic, and bone broth, it’s the best way to bring out the natural sweetness and cozy flavor we all love in a cozy soup. It’s creamy, nourishing, and so simple to make. Pair it with a grilled cheese and you’ve got the ultimate comfort meal. Comment “SEND RECIPE” and I’ll send it to you or find it at https://nourishedwithjessica.com/easy-roasted-tomato-soup-recipe/
Motherhood can be hard, but it’s not meant to be d Motherhood can be hard, but it’s not meant to be done alone. I hope my journey can inspire you! ❤️

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