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Low carb

Air Fryer Broccoli in a white bowl
Dinner | Recipes | Side Dish | Vegetables

Crispy Air Fryer Broccoli

This air fryer broccoli recipe will yield a crispy and delicious result ready in less than 15 minutes! Perfect veggie side for a quick weeknight dinner. One of my favorite things as a Nutritionist is teaching people how to make healthy food taste delicious. Vegetables, especially broccoli, get a bad reputation for being boring and…

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Who knew it could be that simple?! 🤯 👉🏻 Who knew it could be that simple?! 🤯 👉🏻 Comment RECIPE and I’ll send you the 🔗 This Egg Roll In A Bowl is ready in under 20 minutes with NO chopping or prep work! Plus it’s made in ONE PAN. It doesn’t get any easier than this 😍 This is all thanks to using pre-cut coleslaw mix from the store! Just dump it in and let it cook and then you have the easiest healthy dinner. It’s also gluten-free, dairy-free and can be paleo and grain-free if you omit the rice 🤩 I like to serve this with pre-made rice so dinner is super simple and quick. I like the precooked organic jasmine rice that you can find at Trader Joe’s in the freezer section. Just pop it in the microwave for a few minutes and that’s it! If you want to make it low carb or grain free, you can also use cauliflower rice or double up the coleslaw mix and just eat it by itself. This is one of those recipes I have on repeat and always make on a busy weeknight 😍 👉🏻 Comment RECIPE and I’ll send you the 🔗 ✨And be sure to follow @nourishedwithjessica for more healthy recipes from a holistic nutritionist✨ #healthyrecipe #easydinner #healthydinner #glutenfree #dairyfree #onepotdinner #lowcarb #paleo
Are you with me? 🌙💤👇🏻 This year I hav Are you with me? 🌙💤👇🏻 This year I have really been embracing the slowness of the winter season. There’s so much pressure when January 1st rolls around to crush our goals, but what if our goals were to slow down and listen to what our bodies need? What if we tune in and align our goals with the winter season, rather than fighting against it? ❄️ This January I’m doing that by prioritizing sleep and ensuring I am getting a good night’s rest. I’m slowing down and listening to my body when it tells me I need rest. 😴 My favorite way to do this is to unwind my mind and body before bedtime by drinking Needed’s Sleep and Relaxation Support. ☕️ Needed’s Sleep and Relaxation Support has three forms of magnesium, L-Theanine, L-Glycine, and Chamomile Flower Extract to promote optimal sleep quality, relaxation, and overall cognitive health. 💤 It comes in a powder form that I like to add to a cup of hot water to create a warm soothing drink before bed. It has a slightly sweet chamomile tea flavor. 🌼 @needed is my go-to brand for all of my supplements. All of their products are formulated by women’s health experts, are third-party tested, and include nutrients that go beyond the bare minimums. ❤️ And the best part? They are having a New Year’s sale where you can get 25% off site wide now through 1/20/25! Comment SLEEP and I will send you the link and discount code. 🥰 @needed #neededpartner #january #healthandwellness #winterseason #healthjourney
You mean I was almost slicing my finger for no rea You mean I was almost slicing my finger for no reason?! I was so blown away with how easy this was and I couldn’t believe it took me this many years to learn it 😂 Have you ever tried this?! 🤯 #kitchenhacks #kitchentips #cookingtips #healthyeating #cooking
Easy & nourishing lunch 👇🏻 I’ve been expe Easy & nourishing lunch 👇🏻 I’ve been experiencing signs of inflammation such as skin issues, brain fog and low energy, so I’ve been digging into the root cause and supporting my body with nourishing foods. Foods that can cause inflammation include: ❗️Sugar - especially white sugar and processed sugars. ❗️Refined carbohydrates - white flour found in foods such as breads and baked goods ❗️Inflammatory oils - oils high in omega-6s, transfats and seed oils ❗️Processed foods - almost all highly processed foods contain sugar, refined carbs and inflammatory oils. This also includes fast food. 👉🏻 I’m also removing gluten and dairy to experiment with how it makes me feel. We are all so different, and it’s really important to learn to listen to your body and eat the foods that make you feel your best! It won’t look exactly the same for everyone, which is why you should experiment and pay close attention! Foods that are anti-inflammatory include: ✅ Fruits and Vegetables ✅ Meat and seafood (especially pasture-raised and wild caught) ✅ Healthy fats such as extra virgin olive oil and avocado ✅ Whole foods- foods that are natural and unprocessed. Now for my delicious and easy lunch! 😋 1️⃣ @sietefoods tortillas- made with ingredients like almond flour or cassava flour 2️⃣ @applegate turkey meat - simple ingredients and humanely raised 3️⃣ @primalkitchenfoods mayo - made with avocado oil. I love the chipotle flavor 4️⃣ @grillospickles pickles - simple ingredients. I love the spicy one. 5️⃣ Tomatoes and microgreens for veggies (or use regular lettuce) Add everything to the tortilla and wrap it up. It’s the easy! ☺️ ✨Be sure to save this reel for easy lunch inspo and follow me @nourishedwithjessica for more healthy recipes! #healthyfood #nutritionist #holisticnutrition #holistichealth #antiinflammatory #glutenfree #dairyfree #easylunch #healthylunch
Okay hear me out 👇🏻 If you want to change t Okay hear me out 👇🏻 If you want to change the way you eat, you first need to address your relationship with food. Here’s why… Our relationship with food runs deep. Some people use it to cope, to “numb” out, or as a reward. We eat when we are sad, happy, stressed or anxious. We even use it to punish ourselves or as a way to control our bodies. If you have an unhealthy relationship with food, you need to first dig deeper into it and heal the way you think about it. If you try to change the way you eat without changing your relationship with it, you will quickly fall back into old habits. Food is incredible and it’s a gift from God. It’s a way we nourish ourselves and give our bodies what they need to thrive. Food is so powerful. It gives us vibrant energy and joy! It’s a way to connect with each other and even with ourselves by listening to what our bodies need. Diet culture wants us to have a poor relationship with our bodies and with food. They want us to keep coming back for yet *another* diet. But if we heal our relationship with food, we find so much freedom. Freedom from the never ending diet loop and freedom from habits that do not serve us. And then you can find your place of true nourishment. Where you eat the foods that make you feel your best and you can find joy in the amazing foods we have! If this resonates with you, be sure to follow along with me @nourishedwithjessica for more about healing your relationship with food ❤️ #relationshipwithfood #dietculture #ditchdiets #nutritionist #holistichealth #holisticnutrition
Have THREE healthy dinners with this method 👇🏻😍 👉🏻 Comment PREP and I’ll send you an ebook with the grocery list, prep instructions and recipes! 🤩 I’ve recently been changing the way I eat to try to help bring down inflammation in my body. I’ve been focusing on eating a ton of fruits, veggies, animal proteins and healthy fats. I’ve cut out sugar and I’m also experimenting with going gluten-free and dairy-free to see how my body reacts. ✨I’m eating as much *real* food as possible and significantly reducing processed foods and sugar✨ Sooo I needed an easy way to get a healthy meal on the table, which is why I started doing this method of meal prep! I’m calling this method the 1:1:3 Prep 👀 Because with ONE prep and ONE protein you will get THREE different meals from it! 😍 In previous videos you can see how I prepped and the other 2 recipes I made with the ingredients I prepped the first day! 👉🏻 Comment PREP and I’ll send you an ebook with the grocery list, prep instructions and recipes! 🤩 ✨And be sure to follow along with me @nourishedwithjessica for more healthy eating inspiration! 🥰 #glutenfree #healthy #mealprep #healthyfood #antiinflammatory #paleo #easydinner #healthydinner #dairyfree
👉🏻 Comment PREP and I’ll send you an ebook 👉🏻 Comment PREP and I’ll send you an ebook with the grocery list, prep instructions and recipes! 🤩 ✨ This method of meal prep has made eating healthy easy and stress-free! You only have to prep ONE time and then you have three easy meals in 15 minutes or less. All the recipes are gluten-free, dairy-free and anti-inflammatory friendly. I’m calling this method the 1:1:3 Prep 👀 Because with ONE prep and ONE protein you will get THREE different meals from it! 😍 In the previous videos we prepped all the ingredients, and then made Buffalo Chicken Tacos. Today we are making a Stir Fry that is packed with veggies! With this prep you will get 6 servings, with 2 servings per meal. If you have a bigger family, just double the recipe! 👉🏻 Comment PREP and I’ll send you an ebook with the grocery list, prep instructions and recipes! 🤩 ✨And be sure to follow along with me @nourishedwithjessica for the 3 easy meals to come! #glutenfree #healthy #mealprep #healthyfood #antiinflammatory #paleo #easydinner #healthydinner #quickdinner #dairyfree #paleorecipes
👉🏻 Comment PREP and I’ll send you an ebook 👉🏻 Comment PREP and I’ll send you an ebook with the grocery list, prep instructions and recipes! 🤩 ✨Today is dinner in less than 10 mins!!✨ I’m calling this method the 1:1:3 Prep 👀 Because with ONE prep and ONE protein you will get THREE different meals from it! 😍 All the recipes are gluten-free, dairy-free and anti-inflammatory. They are filled with veggies, healthy fats and protein from the chicken. Yesterday we meal prepped for 45 mins, and now we get to enjoy easy and healthy dinners for the next 3 days! Today we are making Buffalo Chicken Tacos 🌮 Next we are making: 🥦Meal 2: Chicken and Veggie Stir Fry 🍅Meal 3: Bruschetta Chicken with Zucchini With this prep you will get 6 servings, with 2 servings per meal. If you have a bigger family, just double the recipe! 👉🏻Comment PREP and I’ll send you an ebook with the grocery list, prep instructions and recipes! 🤩 ✨And be sure to follow along with me @nourishedwithjessica for the 3 easy meals to come! #glutenfree #healthy #mealprep #healthyfood #antiinflammatory #paleo #easydinner #healthydinner #quickdinner

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