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Cup of warm water with elderberry syrup
Blog | Fall Recipes | Holistic Living | Recipes

Homemade Elderberry Syrup Recipe for Immune Health

This elderberry syrup recipe can be used to naturally support your immune system during cold and flu season. Learn how to make this natural remedy and store it in the freezer to easily use whenever needed.  I have elderberry bushes in my yard, so toward the end of summer I stock up on homemade elderberry…

Read More Homemade Elderberry Syrup Recipe for Immune HealthContinue

Just a busy mama sharing easy, healthy recipes. 🤍 Just a busy mama sharing easy, healthy recipes. 🤍 If you’re here for simple meals and realistic motherhood, I’d love for you to stick around. 

A like, comment, save, or follow truly means so much and helps my content reach more moms who need simple meal ideas. Thank you for being here! 🫶
If you’re in the thick of it too, I see you. I kno If you’re in the thick of it too, I see you. I know how incredibly hard it is, but keep going mama!

It’s World Breastfeeding Week so I thought there was no better time than this to share my breastfeeding journey!

It wasn’t easy. But I’m in awe of my body and thankful to be where I am 🤍
This was so much harder than I anticipated 😅 Dres This was so much harder than I anticipated 😅

Dress shopping can already be hard, but then combine it with needing something nursing friendly, isn’t super low cut, you can wear a bra with AND is flattering…. Is tough. 

We are going to a wedding this week but I didn’t want to buy a dress I would just wear one time. I wanted to find one that would be dressy enough for the wedding but then I could also wear it to church or date night, or anything else! 

I searched everywhere, looked at countless dresses online, and I FINALLY found the one! 

I happened to stumble upon @maybellandmine by @oliviamaybell and instantly fell in love! It’s like the entire line was designed exactly for me. Everything is so cute, flattering, nursing friendly and makes me excited about clothes shopping again. THANK YOU for making clothes that have postpartum mamas in mind 🥹🫶🏻
If it needs to be fast & easy, it’s usually tacos! If it needs to be fast & easy, it’s usually tacos! 

This is something I make when I don’t feel like cooking or when it needs to be quick because my baby doesn’t want to be put down. 

(Velcro baby life, IYKYK ❤️)

This is another realistic, un-aesthetic look into my kitchen. Because this is what an average meal looks like for me as a holistic nutritionist & new mom! 

Be sure to follow along for more easy recipes & meals for busy moms!
If it needs to be fast & easy, it’s usually tacos! If it needs to be fast & easy, it’s usually tacos! 

This is something I make when I don’t feel like cooking or when it needs to be quick because my baby doesn’t want to be put down. 

(Velcro baby life, IYKYK ❤️)

This is another realistic, un-aesthetic look into my kitchen. Because this is what an average meal looks like for me as a holistic nutritionist & new mom! 

Be sure to follow along for more easy recipes & meals for busy moms!
If it needs to be fast & easy, it’s usually tacos! If it needs to be fast & easy, it’s usually tacos! 

This is something I make when I don’t feel like cooking or when it needs to be quick because my baby doesn’t want to be put down. 

(Velcro baby life, IYKYK ❤️)

This is another realistic, un-aesthetic look into my kitchen. Because this is what an average meal looks like for me as a holistic nutritionist & new mom! 

Be sure to follow along for more easy recipes & meals for busy moms!
If it needs to be fast & easy, it’s usually tacos! If it needs to be fast & easy, it’s usually tacos! 

This is something I make when I don’t feel like cooking or when it needs to be quick because my baby doesn’t want to be put down. 

(Velcro baby life, IYKYK ❤️)

This is another realistic, un-aesthetic look into my kitchen. Because this is what an average meal looks like for me as a holistic nutritionist & new mom! 

Be sure to follow along for more easy recipes & meals for busy moms!

P.S. I’m wearing @worthywearshop t-shirt. They are my FAV!!!
I’ve got you, mama! 🫶🏻 Hi I’m Jessica! A new mom I’ve got you, mama! 🫶🏻

Hi I’m Jessica! A new mom and holistic nutritionist sharing easy and healthy recipes for moms. 

Need a dinner idea? Try my recipe for 20 minute protein pasta made with 7 ingredients!

Comment SEND RECIPE or find it here: https://nourishedwithjessica.com/high-protein-pasta-with-sausage-tomatoes-and-spinach/

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