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Nourished with Jessica

Holistic health

Cup of warm water with elderberry syrup
Blog | Holistic Living | Recipes

Homemade Elderberry Syrup Recipe for Immune Health

This elderberry syrup recipe can be used to naturally support your immune system during cold and flu season. Learn how to make this natural remedy and store it in the freezer to easily use whenever needed.  I have elderberry bushes in my yard, so toward the end of summer I stock up on homemade elderberry…

Read More Homemade Elderberry Syrup Recipe for Immune HealthContinue

Why get takeout when you can make a healthier vers Why get takeout when you can make a healthier version at home in less than 30 mins?! 😍 🥦Comment RECIPE and I’ll send it to you! This Ground Beef and Broccoli is super easy to make and has a savory sauce with garlic and ginger. Serve with a side of rice and BOOM dinner is done 🤩 Plus! It’s gluten-free and dairy-free too! 🥦Comment RECIPE and I’ll send it to you! Or find it on my blog nourishedwithjessica.com 😍 #nutritionist #healthydinner #easydinner #quickdinner #glutenfree #dairyfree #healthymeal #mealprep
Life changing? You be the judge! 😍 These Glute Life changing? You be the judge! 😍 These Gluten-Free Blueberry Pop Tarts are not only made with simple ingredients, but dare I say even better than what we grew up on?! They are buttery, flaky and filled with a sweet blueberry filling. 🤤 Plus, they are free of all the junk that is in store-bought pop tarts like high fructose corn syrup, artificial food dyes and preservatives 🙅🏼‍♀️ The frosting is naturally dyed and only made with 3 Ingredients! Will you be giving them a try?! Comment RECIPE and I’ll send it to you! ❤️ #glutenfree #baking #healthyfood #nutritionist #simpleingredients
In case you needed this reminder today too ✨ YO In case you needed this reminder today too ✨ YOU are a child of God and you are fearfully and wonderfully made 🩷 Struggling with body image is HARD, but those negative thoughts are just arrows from the enemy that are defeated by our father’s love! 💞Send this to a friend who needs this reminder! 👉🏻And be sure to follow me @nourishedwithjessica for wellness from a faith-based perspective 😘 #bodyimage #christianwomen #wellness #holistic #faith
Let me explain… 👇🏻 I stopped listening to Let me explain… 👇🏻 I stopped listening to what the world says, or even what my head said. Instead, I turned to scripture and asked what God said about my body. ❤️ Here’s an example: You may have heard the saying “your body is a temple”, but what does that actually mean? First, I think it’s important that we think about what a temple is. When I think of a temple, I imagine a grand structure that is detailed and beautiful. It is a place that is sacred and full of splendor. I also image that a temple is well taken care of and kept clean. Everything stays shiny and the garden and grass surrounding is maintained. When you walk into a temple like described above, wouldn’t you treat it with respect and care? I know I would!! Now let’s look at scripture: “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God?” 1 Corinthians‬ ‭6‬:‭19‬ ‭ Not only does it say that your body is a temple, but it says that it is a temple of the Holy Spirit. Whaaaaat?! ✨The Holy Spirit dwells IN YOU. Inside your body, inside your temple.✨ How would you treat the temple of the Holy Spirit? Is that how you are treating your body? Are you taking care of yourself? Eating healthy? Getting healthy movement? Thinking of my body in this perspective has changed so much for me. Not only has it helped me treat my body with care, but I also view it differently and show it love and respect. So remember, your body is a temple of the Holy Spirit and that temple is sacred and beautiful to our Father❤️ And be sure to follow me @nourishedwithjessica for faith-based wellness, nutrition, and improving your body image and relationship with food 💞 #bodyimage #christianwomen #healthandwellness
Let your oven do the work! 👊🏻💥 👉🏻C Let your oven do the work! 👊🏻💥 👉🏻Comment RECIPE and I’ll send it straight to your inbox! This Cajun Sheet Pan Dinner is the answer to your busiest nights—quick to prep, bursting with bold flavors, and completely hands-off once it’s in the oven. 🔥 This recipe is…. 🌿 Healthy & Hearty – Gluten-free, dairy-free, and paleo-friendly 🌶 Super Flavorful – Spiced up with Cajun seasoning and smoky Andouille sausage 🥘 Effortless – Just chop, season, and bake! Dinner doesn’t have to be boring OR time consuming. Try this easy one-pan meal and thank me later! 😉 👉🏻Comment RECIPE and I’ll send it straight to your inbox! And be sure to follow me @nourishedwithjessica for more healthy recipes that actually taste delicious from a holistic nutritionist! #easydinner #healthydinner #healthyfood #sheetpanmeal #glutenfree
Lately, I’ve been leaning hard on sheet pan dinn Lately, I’ve been leaning hard on sheet pan dinners. You know those nights when you want a home-cooked meal but don’t want to spend forever in the kitchen? Yeah, same. That’s why this Cajun Sheet Pan Dinner has been on repeat at my house! 😋 Juicy Andouille sausage, roasted potatoes, and perfectly cooked veggies—all tossed in bold Cajun spices and baked to perfection. 🙌🏼 It’s so easy, packed with flavor, and (bonus!) completely gluten-free and dairy-free. If you need a quick, healthy dinner that basically cooks itself, this one’s for you! Comment RECIPE for the link, or you can also find all my newest recipes at the link in my bio. ✨ #EasyDinners #SheetPanMeals #GlutenFreeRecipes #WeeknightDinner #HealthyEating
There’s snow in the forecast for the PNW which m There’s snow in the forecast for the PNW which means it’s time to make soup! This Chicken Tortilla Soup has quickly become a favorite. It’s so easy to put together and is bursting with flavor. We add all of our favorite toppings like avocado, jalapeño, and tortilla chips. 😋 PLUS it’s gluten-free and dairy-free too! Comment RECIPE and I’ll send it directly to you! Or visit my blog at https://nourishedwithjessica.com/instant-pot-chicken-tortilla-soup-dairy-free-gluten-free/ #soupseason #easydinner #glutenfree #dairyfree #healthydinner #snow
I’m not crying, you’re crying 🥲 This is th I’m not crying, you’re crying 🥲 This is the sweetest trend and I had to hop on it! It’s so sweet to think about how far I’ve come and how different my life is than what I thought. I would have never expected in a million years that I would be a nutritionist and have my own business. My younger self is so proud of me 🥲 I didn’t even know how to cook when I first met my husband. Now I’m teaching others how to cook yummy and healthy food! I was a 90s kid who grew up on pop tarts and tv dinners. Now I help women reclaim their health through food. I used to feel so insecure and found worth in my body size. Now I’ve worked through that and am a voice to help other women find their confidence too. I’m truly so grateful for all God has done in my life 🩷 #nutritionist #bodyimage #christianwomen #imetmyyoungerselfforcoffee

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