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High protein

High Protein Peanut Butter Overnight Oats (40g per serving)
Breakfast Recipes | Recipes

High Protein Peanut Butter Overnight Oats (40g per serving)

This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving!  Making overnight oats is one of my…

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Baby Salinas coming this December ❤️ We are s Baby Salinas coming this December ❤️ We are shouting from the rooftops the goodness of God because we struggled with infertility for almost 4 years. Waiting, hoping, praying… This part of our story contained so much heartache and pain, but it also brought us beautiful friendships, closer together in our marriage, and most important, closer to Jesus who brought us hope, peace and comfort through it all. This precious baby is an answered prayer and we are overjoyed with Gods grace, kindness and love. Thank you to all of our friends and family who stood with us in prayer and believed and hoped alongside us ❤️ “For this child we prayed, and the Lord has granted us our petition which we asked of Him.” ‭‭I Samuel‬ ‭1‬:‭27‬
My go-tos are always burgers or tacos 🤷🏼‍♀️ This Burger Salad is always so satisfying! 😍 
It’s easy, quick, and endlessly customizable depending on what you have on hand. Lettuce, ground beef, pickles, onions, cheese, avocado, tomatoes, or whatever burger toppings you love. 
And the best part? The creamy “special sauce” ties it all together and is so easy to make. Ready in 20-ish minutes and always a hit 🙌 Comment “send recipe” to get it sent to your inbox or find it on my blog at https://nourishedwithjessica.com/burger-salad-with-special-sauce/ #easydinnerideas #burgersalad #lazymealideas #quickhealthymeals #realfoodrecipes
If you’ve a busy week ahead, this recipe is for If you’ve a busy week ahead, this recipe is for you! These Greek Chicken Quinoa Bowls are everything I want on a busy weekday. 
✅ Fresh
✅ Filling
✅ Flavor-packed
✅ Quick & easy to make Perfect for busy weeks when you want something easy, nourishing, and so satisfying. 💡Tip: the chicken has a super delicious lemon marinade. Either prep it in the morning so it’s ready for dinner, or if you’re in a time pinch you can skip the marinating time all together and just coat the chicken with the sauce and cook. ✨ Topped with creamy tzatziki, crunchy cucumbers, tangy feta + olives… trust me, you’ll look forward to this all week long. 🤩 The best part? This recipe is delicious warm or can be served cold. Making it an easy option to bring for lunch, or a cold and satisfying dinner on a sunny day! Comment “send recipe” and I’ll send it directly to your inbox, or find it at https://nourishedwithjessica.com/greek-chicken-quinoa-bowls-easy-dinner-recipe/ #mealprep #healthylunch #easydinner #healthy #dinnerrecipe
Why get takeout when you can make a healthier vers Why get takeout when you can make a healthier version at home in less than 30 mins?! 😍 🥦Comment RECIPE and I’ll send it to you! This Ground Beef and Broccoli is super easy to make and has a savory sauce with garlic and ginger. Serve with a side of rice and BOOM dinner is done 🤩 Plus! It’s gluten-free and dairy-free too! 🥦Comment RECIPE and I’ll send it to you! Or find it on my blog nourishedwithjessica.com 😍 #nutritionist #healthydinner #easydinner #quickdinner #glutenfree #dairyfree #healthymeal #mealprep
Life changing? You be the judge! 😍 These Glute Life changing? You be the judge! 😍 These Gluten-Free Blueberry Pop Tarts are not only made with simple ingredients, but dare I say even better than what we grew up on?! They are buttery, flaky and filled with a sweet blueberry filling. 🤤 Plus, they are free of all the junk that is in store-bought pop tarts like high fructose corn syrup, artificial food dyes and preservatives 🙅🏼‍♀️ The frosting is naturally dyed and only made with 3 Ingredients! Will you be giving them a try?! Comment RECIPE and I’ll send it to you! ❤️ #glutenfree #baking #healthyfood #nutritionist #simpleingredients
In case you needed this reminder today too ✨ YO In case you needed this reminder today too ✨ YOU are a child of God and you are fearfully and wonderfully made 🩷 Struggling with body image is HARD, but those negative thoughts are just arrows from the enemy that are defeated by our father’s love! 💞Send this to a friend who needs this reminder! 👉🏻And be sure to follow me @nourishedwithjessica for wellness from a faith-based perspective 😘 #bodyimage #christianwomen #wellness #holistic #faith
Let me explain… 👇🏻 I stopped listening to Let me explain… 👇🏻 I stopped listening to what the world says, or even what my head said. Instead, I turned to scripture and asked what God said about my body. ❤️ Here’s an example: You may have heard the saying “your body is a temple”, but what does that actually mean? First, I think it’s important that we think about what a temple is. When I think of a temple, I imagine a grand structure that is detailed and beautiful. It is a place that is sacred and full of splendor. I also image that a temple is well taken care of and kept clean. Everything stays shiny and the garden and grass surrounding is maintained. When you walk into a temple like described above, wouldn’t you treat it with respect and care? I know I would!! Now let’s look at scripture: “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God?” 1 Corinthians‬ ‭6‬:‭19‬ ‭ Not only does it say that your body is a temple, but it says that it is a temple of the Holy Spirit. Whaaaaat?! ✨The Holy Spirit dwells IN YOU. Inside your body, inside your temple.✨ How would you treat the temple of the Holy Spirit? Is that how you are treating your body? Are you taking care of yourself? Eating healthy? Getting healthy movement? Thinking of my body in this perspective has changed so much for me. Not only has it helped me treat my body with care, but I also view it differently and show it love and respect. So remember, your body is a temple of the Holy Spirit and that temple is sacred and beautiful to our Father❤️ And be sure to follow me @nourishedwithjessica for faith-based wellness, nutrition, and improving your body image and relationship with food 💞 #bodyimage #christianwomen #healthandwellness
Let your oven do the work! 👊🏻💥 👉🏻C Let your oven do the work! 👊🏻💥 👉🏻Comment RECIPE and I’ll send it straight to your inbox! This Cajun Sheet Pan Dinner is the answer to your busiest nights—quick to prep, bursting with bold flavors, and completely hands-off once it’s in the oven. 🔥 This recipe is…. 🌿 Healthy & Hearty – Gluten-free, dairy-free, and paleo-friendly 🌶 Super Flavorful – Spiced up with Cajun seasoning and smoky Andouille sausage 🥘 Effortless – Just chop, season, and bake! Dinner doesn’t have to be boring OR time consuming. Try this easy one-pan meal and thank me later! 😉 👉🏻Comment RECIPE and I’ll send it straight to your inbox! And be sure to follow me @nourishedwithjessica for more healthy recipes that actually taste delicious from a holistic nutritionist! #easydinner #healthydinner #healthyfood #sheetpanmeal #glutenfree

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