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High protein

High Protein Peanut Butter Overnight Oats (40g per serving)
Breakfast Recipes | Recipes

High Protein Peanut Butter Overnight Oats (40g per serving)

This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving!  Making overnight oats is one of my…

Read More High Protein Peanut Butter Overnight Oats (40g per serving)Continue

A fun fall drink without the scary headaches! šŸŽƒ A fun fall drink without the scary headaches! šŸŽƒ

This Pumpkin Ginger Spice Spritz Mocktail is made with a naturally sweetened homemade pumpkin spice syrup and a splash of Ginger kombucha. 

You get all the fall festive flavors without the booze! 

PLUS with the pumpkin spice syrup you can also make homemade PSL’s! ā˜•ļøšŸ˜

Comment ā€œSEND RECIPEā€ and I’ll send it straight to you, or find it at https://nourishedwithjessica.com/pumpkin-ginger-spice-fall-mocktail/

#fallrecipe #healthyrecipe #fallmocktail #nonalcoholic #mocktailrecipe #pumpkinspice
Recipe & tips šŸ‘‡šŸ» If you want to learn how t Recipe & tips šŸ‘‡šŸ»

If you want to learn how to cook nourishing meals without needing a recipe every single time, here are a few tips that helped me:
ā€ØāœØ 1. Stock your pantry and freezer with staples. Think bone broth, quality meats, grains, beans, frozen veggies, and your favorite seasonings. Having a solid base on hand makes it easy to create a meal without a grocery run.
ā€ØāœØ 2. Practice swapping ingredients. Don’t have carrots? Use sweet potatoes. Out of onions? Try shallots or use onion powder. Think in categories (protein, veggie, starch, flavor) instead of exact ingredients.
ā€ØāœØ 3. Taste as you go. It helps you learn what flavors you love and teaches you to trust yourself in the kitchen.
ā€ØāœØ 4. Embrace imperfection. Real food made with love doesn’t have to look perfect to be delicious.

šŸ‘‰šŸ» This isn’t an exact recipe, just roughly how I made this super tender pot roast!

Ingredients:
• Chuck roast
• Garlic
• Onion
• Carrots
• Potatoes
• Fresh thyme
• Salt + pepper
• Broth

Directions:
Sear the chuck roast on both sides until golden. Add everything to a Dutch oven, cover, and bake at 325°F for about 3 hours — or until fall-apart tender. That’s it. Simple, cozy, nourishing. šŸ«¶šŸ¼

Cooking this way saves time, money, and food waste… but most of all, it builds confidence in the kitchen.

Save this post for a cozy dinner idea and be sure to follow along with me at @nourishedwithjessica 🄰

#nourishingmeals #realfood #cookfromscratch #easyfamilydinner #homecooking #potroast #mealideas #intuitivecooking #kitchenconfidence #nourishedwithjessica #ditchdietculture #rootcausewellness #holisticliving #simpleingredients #dutchovenrecipes
Mama, your nourishment matters more than you know. Mama, your nourishment matters more than you know. āœØā€Øā€ØNeed to improve your iron levels? Comment ā€œSUPPLEMENTSā€ and I’ll send you my favorite brand! ā¤ļø

#holisticpregnancy #prenatalnutrition #mineralsmatter #holisticliving #naturalpregnancy #pregnancyhealth #pregnancynutrition #holisticnutrition #naturalliving #naturalbirth #pregnancy
I love meals that don’t really need a recipe—j I love meals that don’t really need a recipe—just a little creativity, what you have on hand, and a whole lot of love! ā¤ļø

This chili started as a way to use up some smoked brisket we had in the freezer, and it turned into the coziest dinner. I made a big batch and tucked a few jars away in the freezer—it’s such a gift to my future self.

Especially as I’m prepping for postpartum, I’m thinking ahead to those days when time and energy feel low. Having nourishing meals ready to go means one less thing to stress about, and I can focus on rest, recovery, and soaking up baby snuggles. 

Even if you’re not postpartum, freezing extra chili is so helpful for those busy weeks or rainy days when you just want something warm, hearty, and satisfying without any effort.

Here’s what I added to my pot:ā€ØāœØ Spices: chili powder, cumin, smoked paprika, oregano, chipotle, salt + pepperā€ØāœØ Protein: ground beef + smoked brisketā€ØāœØ Veggies: garlic, onion, bell pepperā€ØāœØ Basics: fire roasted green tomatoes, pinto beans, bone broth

Let it all simmer for about an hour and… perfection.

Full of flavor, protein, and comfort.

There’s just something special about meals like this—where you don’t need exact measurements or a strict recipe… you just cook from the heart and nourish the people you love. 🄣 (And this chili was hubby approved!!) 

šŸ‘‰ Save this post for your next cozy dinner inspiration, and follow along for more simple, nourishing recipes. ✨

#NourishedWithJessica
#RealFoodRecipes
#HealthyComfortFood
#PostpartumMealPrep
#EasyWeeknightDinner
#HolisticNutrition
#CookFromTheHeart
#NourishingMeals
#FreezerFriendly
#CozyFallRecipes
I love meals that don’t really need a recipe—j I love meals that don’t really need a recipe—just a little creativity, what you have on hand, and a whole lot of love! ā¤ļø

This chili started as a way to use up some smoked brisket we had in the freezer, and it turned into the coziest dinner. I made a big batch and tucked a few jars away in the freezer—it’s such a gift to my future self.

Especially as I’m prepping for postpartum, I’m thinking ahead to those days when time and energy feel low. Having nourishing meals ready to go means one less thing to stress about, and I can focus on rest, recovery, and soaking up baby snuggles. 

Even if you’re not postpartum, freezing extra chili is so helpful for those busy weeks or rainy days when you just want something warm, hearty, and satisfying without any effort.

Here’s what I added to my pot:ā€ØāœØ Spices: chili powder, cumin, smoked paprika, oregano, chipotle, salt + pepperā€ØāœØ Protein: ground beef + smoked brisketā€ØāœØ Veggies: garlic, onion, bell pepperā€ØāœØ Basics: fire roasted green tomatoes, pinto beans, bone broth

Let it all simmer for about an hour and… perfection.

Full of flavor, protein, and comfort.

There’s just something special about meals like this—where you don’t need exact measurements or a strict recipe… you just cook from the heart and nourish the people you love. 🄣 (And this chili was hubby approved!!) 

šŸ‘‰ Save this post for your next cozy dinner inspiration, and follow along for more simple, nourishing recipes. ✨

#NourishedWithJessica
#RealFoodRecipes
#HealthyComfortFood
#PostpartumMealPrep
#EasyWeeknightDinner
#HolisticNutrition
#CookFromTheHeart
#NourishingMeals
#FreezerFriendly
#CozyFallRecipes
If you think pumpkin is just for pie… you haven’t tried this.

This Creamy Pumpkin Pasta will change your mind — it’s savory, cozy, and layered with flavor from nutty brown butter, garlic, and fresh sage.
Simple to make, nourishing to eat, and absolutely delicious.

A must-make for cozy fall nights ✨

Comment ā€œSEND RECIPEā€ and I’ll send it straight to your inbox, or find it on the blog at https://nourishedwithjessica.com/creamy-pumpkin-pasta-recipe-with-sage-and-brown-butter/

#FallRecipes
#PumpkinSeason
#CozyDinner
#HealthyComfortFood
#NourishingMeals
#RealFoodRecipes
#EasyWeeknightDinner
#HolisticNutrition
#FoodFreedomJourney
#NourishedWithJessica
If you think pumpkin is just for pie… you haven’t tried this.

This Creamy Pumpkin Pasta will change your mind — it’s savory, cozy, and layered with flavor from nutty brown butter, garlic, and fresh sage.
Simple to make, nourishing to eat, and absolutely delicious.

A must-make for cozy fall nights ✨

Comment ā€œSEND RECIPEā€ and I’ll send it straight to your inbox, or find it on the blog at https://nourishedwithjessica.com/creamy-pumpkin-pasta-recipe-with-sage-and-brown-butter/

#FallRecipes
#PumpkinSeason
#CozyDinner
#HealthyComfortFood
#NourishingMeals
#RealFoodRecipes
#EasyWeeknightDinner
#HolisticNutrition
#FoodFreedomJourney
#NourishedWithJessica
Freezer prep that actually tastes good šŸ™ŒāœØ Wh Freezer prep that actually tastes good šŸ™ŒāœØ

When I made this Ground Beef + Broccoli, I doubled the recipe so I could freeze half for an easy dinner later. It’s part of my postpartum prep, but honestly — this is such a game-changer for anyone who wants to eat healthy without the stress.

What I love most about this recipe is how versatile it is!
ā€ØšŸ„© You can use any type of ground meat you like — ground chicken or turkey work just as well.ā€ØšŸ„¦ And you don’t have to stick with broccoli! Try other veggies like frozen green beans, or toss in what you have on hand. I added a bell pepper that was about to go bad in tonight’s batch — easy, no waste, and still delicious.

For the freezer version, I kept it simple:

✨I took half the cooked ground beef and added it to a freezer safe container with the sauce. (Do not add the veggies yet)ā€ØāœØ I’ll add a bag of frozen broccoli when I cook it (instead of fresh)ā€ØāœØ I didn’t add the cornstarch yet — it tends to break when frozenā€ØāœØ When I’m ready to eat, I’ll toss the frozen beef + sauce mixture in a pan with the frozen broccoli, let it simmer, then stir in a quick cornstarch slurry to thickenā€ØāœØ I love serving it with a microwave packet of organic jasmine rice — dinner is ready in minutes!

Little habits like this make such a big difference — nourishing meals, less stress, and fewer nights of takeout šŸ™ŒšŸ’›

Comment ā€œsend recipeā€ and I’ll send you this easy 30-minute Beef and Broccoli recipe or visit https://nourishedwithjessica.com/easy-ground-beef-and-broccoli/

#FreezerFriendlyMeals
#HealthyDinnerIdeas
#RealFoodRecipes
#NourishWithoutStress
#HolisticNutrition
#PostpartumMealPrep
#QuickHealthyMeals
#BalancedEating
#EasyWeeknightDinner
#NourishedWithJessica
#BusyMomMeals
#HealthyMamaMeals

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