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–+ servings
Pumpkin Spice Overnight Oats in a mason jar in front of ingredients

Pumpkin Spice Overnight Oats

Make this Pumpkin Spice Overnight Oats recipe for an easy breakfast meal prep! Made with healthy ingredients and a boost of protein. 
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Prep Time 5 minutes
Additional Time 4 hours
Total Time 4 hours 5 minutes
Servings 4 servings
Calories 516 kcal

Equipment

Ingredients
  

  • 2 cups of milk of choice
  • 4 servings of vanilla protein powder see note
  • ½ cup pumpkin puree
  • 2 tbsp maple syrup add more or less to adjust the sweetness
  • ¼ tsp salt
  • 1 ½ tsp pumpkin spice
  • 2 cups of Old Fashion Rolled oats

Instructions
 

  • Add milk and protein powder to a bowl, and whisk to combine (make sure to get all the clumps out)
  • Add in pumpkin puree, maple syrup, salt, and pumpkin spice. Whisk to combine.
  • Add in oats and stir
  • Add to small jars, I like to use half-pint (8 oz) mason jars.
  • Leave in the fridge overnight (or a minimum of 4 hours.)
  • Enjoy the next morning! This recipe will last up to 5 days in the fridge.

Notes

To make dairy free use plant-based milk and a plant-based protein powder.

Nutrition

Serving: 1gCalories: 516kcalCarbohydrates: 34gProtein: 31gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gCholesterol: 15mgSodium: 257mgFiber: 3gSugar: 23g
Keyword breakfast, Fall Recipe, Gluten Free, Healthy, meal prep, pumpkin spice
Tried this recipe?Let me know how it was!