Protein Peanut Butter Overnight Oats
This Protein Peanut Butter Overnight Oats recipe is the perfect meal prep to ensure that you have a quick and easy breakfast that will keep you full until lunch! It is full of creamy peanut butter for healthy fats and packed with 40 grams of protein per serving!
Equipment
Ingredients
- 2 cups milk
- 2 cups Old Fashion Oats I used Rolled Oats with Ancient Grains from Trader Joe's
- 1/2 cup peanut butter
- 4 servings vanilla protein powder
- 1 Tablespoon Honey optional
Instructions
- Add milk, peanut butter, protein powder, and honey to a blender for the smoothest consistency. You could also whisk them together to combine.
- Pour into a bowl and then add in the oats and stir to combine.
- Pour mixture into 4 half-pint mason jars and seel with a tight lid.
- Leave overnight and enjoy the next morning!
Notes
Overnight oats will stay good for 4-5 days.
To make dairy-free substitutes for dairy-free milk and plant-based protein. See note in blog post.
Nutrition
Serving: 1gCalories: 533kcalCarbohydrates: 47gProtein: 41gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 15mgSodium: 263mgFiber: 7gSugar: 13g
Nutrition facts are automatically calculated and are only estimates.
Tried this recipe?Let me know how it was!
