Burger Salad with Special Sauce
This Burger Salad recipe is an easy and healthy dinner option that has a zesty and delicious homemade special sauce drizzled on top as a dressing and roasted diced sweet potatoes for a healthy fry option. It is perfect for a busy weeknight or for a low-carb meal prep.
Ingredients
- Lettuce mixed greens or chopped romaine
- 1 Tomato sliced
- 1/2 Red onion sliced
- Pickles chips or sliced
- 1 lb ground beef
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp avocado oil
Sweet potatoes
- 1 medium sweet potato diced
- ¼ tsp salt
- ¼ tsp garlic powder
- 1 tbsp avocado oil
Special sauce
- 1/4 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon pickle juice
- 1/2 tablespoon pickles finely chopped
Instructions
- Preheat the oven to 425F degrees.
- Toss sweet potatoes with 1 tbsp avocado oil, ¼ tsp salt and ¼ tsp garlic powder, then add to a sheet pan in a single layer.
- Bake for 25 minutes, or until the potatoes can be easily pierced with a fork.
- Meanwhile, take the ground beef and divide it into 4 burger patties. Sprinkle with salt, garlic powder, and onion powder.
- Heat a skillet over medium heat and add 1 tbsp avocado oil. Add burger patties and cook 4-5 minutes per side, or until preferred doneness.
- Add all of the ingredients for the special sauce and mix to combine.
- Add the lettuce, onion, tomato and pickles to a large plate or bowl. Add ¼ of the roasted sweet potatoes and a burger patty. Drizzle with special sauce and serve.
Nutrition
Serving: 1gCalories: 557kcalCarbohydrates: 17gProtein: 33gFat: 40gSaturated Fat: 10gPolyunsaturated Fat: 26gTrans Fat: 1gCholesterol: 107mgSodium: 940mgFiber: 2gSugar: 6g
Nutrition facts are automatically calculated and are only estimates.
Tried this recipe?Let me know how it was!
