THE DETAILS:
Before your first session:
- “Get to know you” questionnaire – A detailed wellness history
- Goal assessment – This will help us pinpoint your health and wellness goals
- Food Log- I will have you fill out a 3-day food log to assess your current food intake
SESSION ONE – Nourish
- Pantry/Kitchen assessment & simple swaps
- How to build a healthy plate
- Additive approach defined & how to put it in practice
SESSION TWO – Joy
- How to cultivate joy in nourishment
- Cooking/meal prep tips to help you enjoy cooking more
- How to make healthy food taste delicious
SESSION THREE – Peace
- How to find peace & confidence with food
- How to tune into your body
- How to unlearn lies diet culture teaches us
SESSION FOUR – Beyond
- How to take what you have learned and apply it for future success
- How to take a loving approach to your body and nutrition
SIGN UP:
To sign up for the Well Nourished package, please fill out the Google form here.
I can’t wait to work together!